Steroids as the major function to perform for increasing the male hormone, testosterone. This is vital for the growth and repairing the muscle tissue in men.
Men who are into fitness or want to become athletes need immense strength. The workout can be done properly if your intake of nutrition is appropriate. It requires calcium, potassium, sodium, and other components.
The anabolic steroids are taken with a properly balanced diet to get remarkable results. But, of course, if it is taken in an extensive amount regularly, it has side effects. Sometimes attempting to take the steroids maybe not in the right direction and it cost severe problems in women.
Curing those effects will be typical for people, so it is good to go with the minimal amount. Also, the protip is to start reducing the amount once you have achieved your goal. This will not cause addiction to anavar Kur among people. Check out more about the anabolic steroid.
Who mainly uses anabolic steroids?
There are two types of significant uses of anabolic steroids: non-medical purpose and medical purpose. The intake of steroids is taken for both purposes majorly.
Men above 30 or more into taking steroids for a non-medical purpose. For instance, bodybuilders and athletes take steroids to succeed in making their muscles pretty strong.
They can indulge in competitive sports easily with a strong desire. What is essential while working in the industry field? It needs strength. The field-like police, worker, construction workers, and security need the power to defend the force. It can be done by taking steroids.
Dependence on steroids
Steroids are a type of drug. Once people get addicted to steroids, it becomes difficult to eliminate them. But there was a specific way to take it by reducing the amount gradually.
Taking the amount prescribed by the doctor must avoid the inconvenience. Some people get dependent on anabolic steroids for their confidence and physical appearance. Their self-esteem depends on steroids, which makes it extremely difficult for people to quit taking steroids.
At the same time, the pressure in their mind to not take the steroids cause stress and depression among them, but it will be temporary. After a while, everything will seem straightforward if you quit steroids on time.
What about the withdrawal of steroids?
After covering the specific period to take the anabolic steroids, it comes to a stage when you have to quit it. Restoring the natural testosterone level in the body after eliminating the steroids from the diet takes four months. However, it’s not an easy task to quit taking, and do have withdrawal symptoms. For example
- Decrease strength.
- Weight loss.
Law of Steroids
The law on steroids depends from state to state. It is different in states and territories. Some of them, like Australia, have penalities for those taking anabolic steroids. It is only prescribed to those with the medical condition to cover. Also, it is given to people if they have the doctors’ approval.
It is prohibited the inject steroids by a random person. Without a prescription, it is not at all possible. Competitive sports also allow people to take steroids but at a certain level. Otherwise, it is heading outcomes like suspensions, bans, and fines.
Treatment for its addiction
There are several treatments included when it comes to eliminating steroid addiction. For example, it includes detoxification, group therapy, and individual counseling.
The much-needed peer support attention is important in such a situation. It will be conducive to people. Then why not take the reference of your doctors and work on such a specific area.
How do steroids affect the body
Consumption of steroids leads to quick results in muscle strength. It is pretty strong, and they experience confidence among themself. It eliminates the requirement for people to work out for an extended period.
Steroids will automatically make the process quick. Also, the recovery is better with the steroids, and they can enhance the lean muscles.
If steroids are taken with proper food nutrition, it becomes pretty easy for people to get the result. However, it does have the side effects as well of taking such as
- Prostate problems.
- Hair growth.
- Abnormal growth.
- Deepened voice.
Steroids are man-made counterparts of hormones naturally produced in the human body and used to enhance athletic performance. To lessen inflammation, steroids mimic the effects of these hormones.
Known as corticosteroids, they are distinct from anabolic steroids, often taken by bodybuilders and sportsmen. Although steroids will not heal your ailment, they are very effective in reducing inflammation and alleviating symptoms such as pain and stiffness.
Typically, the body’s natural response to infection or germs is inflammation. Infections or germs trigger your immune system to create excess fluid, which results in redness and heat in the afflicted region. After a cut or wound, you may have experienced this phenomenon.
If left untreated, rheumatoid arthritis may cause long-term damage to joints and other areas of the body, which is why getting treatment as soon as possible is essential. This immune response can be lessened with the help of steroids.
mactropin stacker pro is presently the most potent performance enhancer on the market. To shed a few pounds, this supplement is excellent.
When your illness flares up suddenly, steroids may be prescribed for a brief period. Within a few days, you may notice a reduction in your symptoms depending on your illness, and the dosage advised.
On this page, you will learn about a variety of steroid medications that may be used topically or taken orally. On a separate page, you’ll find information regarding steroid injections.
What makes you think that I won’t be given steroids?
If you have an illness or open sores on your body, you may not be allowed to begin taking steroids since they may postpone or mask some of your symptoms.
Diabetes, heart and blood pressure disorders, or mental health difficulties may be affected by steroids. If you suffer from any of these problems, your doctor will want to ensure that the steroids aren’t worsening your condition before administering them.
Prednisolone may harm your kidneys if you have peripheral sclerosis, and as a result, you may not be ready to obtain this kind of steroid.
If you have a skin infection, you won’t be able to use steroid creams or gels. Some skin diseases, such as rosacea and acne, might be exacerbated by using steroid creams. Therefore, you may not be able to use them if you do have these conditions.
While receiving therapy with steroid eye drops, those who regularly use contact lenses may want to avoid doing so.
What is the method of their capture?
Steroids are administered in various methods, and the dose varies with each patient’s unique medical condition. Here is a guide on how often you might have to take steroid medication.
The following are some of the adverse effects of steroid use:
Weight gain and increased hunger, stomach aches, indigestion or heartburn, sleep issues, mood swings, easy bruising, thinned skin, and stretch marks are all possible side effects of some medications, whether pills or liquids or soluble tablets.
Hormones are the essential components for the human body to regulate basic functioning. Similarly, one of the hormones is testosterone. It is secreted in both men and women.
The significant role of testosterone in men is that it is secreted in an extended amount. It is believed that testosterone enantat kaufen contributes to male sexual health and muscle growth, fertility, fat loss, and more.
As the age increases, there is a reduction in this hormone. So during that span of time, people need supplements to boost their testosterone levels. Here are the top five list of testosterone supplements.
- Vitamin D Supplements
The vitamin D supplement includes the tablets that need to be taken once per day. A third party tests this supplement, and also it is gluten-free. The noticeable fact of vitamin D supplements is that they are fat-soluble vitamins that help the body while exposed to sunlight.
Without receiving the sunlight, there is a lack of vitamin D, but this supplement helps increase the functioning essential for male sexual function.
- Fenugreek supplements
The next one is fenugreek supplements that also come in capsule types, and people have to take two capsules per day. It is UL certified. The popular feature of the fenugreek supplement is it is a home-based option for supporting the healthy testosterone level.
It improves sexual function and is also best for enhancing mental alertness in the majority of males. This supplement is responsible for mood enhancement as well.
- Saw Palmetto Supplements
The next one is sawing platmetto supplements. This also comes in capsules or powders. Taking one spoon per day will be good. The best part is the accessories are certified by a third party and have various top-notch features.
This supplement is responsible for preventing hair loss. These supplements are basically designed to support males’ health and hormone levels. The extract in the supplements increases the production of the hormone.
- Ginger Supplements
Ginger supplements come in capsules, and 1–4 tablets are recommended per day. There are so many extraordinary features about the accessories, such as it is third-party tested, vegan, gluten-free, and non-GMO.
With all these fantastic features, it is one of the good supplements and alternative medicine. In addition, ginger supplements have potential health benefits, for example, cholesterol level, inflammations, and so on. It is also responsible for boosting testosterone levels in males.
- DHEA Supplements
The last one is the DHEA supplement comes in the form of capsules. It is recommended to go for one capsule per day. The certification of these supplements is gluten-free and non-GMO.
This is a hormone that is produced in the adrenaline glands. It is responsible for managing the test restaurant level, but the supplement is useful for boosting the testosterone level due to reduction. It is good, especially for people who get older.
Those, as mentioned earlier, are the top five list of supplements for testosterone. It’s beneficial for people if they take in the proper amount and follow other activities carefully to get the results.
There’s a great deal of evidence linking low testosterone levels to high cholesterol levels. Less testosterone and more cholesterol are frequently found together. Both these circumstances can put your life at risk. High cholesterol raises your chance of heart disease, having a stroke, or having a stroke. Luckily, data shows that testosterone therapy may be effective in lowering cholesterol and triglycerides. If you are someone who is looking for information on this topic, this is the right place for you!
What is cholesterol?
Cholesterol is a fatty substance found in the blood. It’s a fatty substance produced by your liver. Your meal also provides some cholesterol. Cholesterol isn’t always bad. In fact, it’s a key component in the formation of healthy cells. It also aids in the production of testosterone in the body. Leydig cells in your ovaries take cholesterol from your blood and convert it to the hormone. An accumulation of too much Cholesterol level, on the other hand, causes plaque to form in the arteries walls. Atherosclerosis is the medical term for this condition. A plaque inside the arterial wall gradually builds up and lumps and bumps into the artery in this way. This can constrict the capillaries to the point that blood circulation is considerably reduced.
When your bloodstream cholesterol level rises too high, it raises the risk of cardiovascular disease. That’s why getting your cholesterol checked and lowering your risk of high cholesterol are so crucial.
The “good” lipoprotein, HDL, is often described to as such. It transports LDL cholesterol (often known as “bad”) and other lipids from your blood to the liver.
LDL cholesterol can be taken out of your system once it reaches your liver. A HDL score is linked to an increased risk of heart problems. A high HDL level is protective. Males who take hormone medicines, according to some scientists, may experience a reduction in HDL values.
What is testosterone and how is it related?
Testosterone is the one that increases sperm count in men and sexual desire in both sexes. Muscular and bone development and endurance are also aided by it. There’s some evidence that low levels of testosterone lead to cardiovascular illness, and there’s plenty of evidence that when androgen levels increase, cholesterol levels drop.
The impact of testosterone on cholesterol can differ from person to person. It’s possible that age is a factor. Your testosterone dosage impact on your HDL may be affected by the characteristics of the dose you take.
How can testosterone cypionate help?
Testosterone-related toxicities are a pharmacological version of testosterone that is commonly used to treat low testosterone in men. In the setting of returning testosterone production to a comfortable level, testosterone cypionate is an extremely effective and well-tolerated hormone treatments therapy.
The ester of testosterone, which is the major sex hormone in humans, is testosterone cypionate. This can be used to adjust the useful half-life and long-acting testosterone, as well as increase testosterone absorption. Testosterone cypionate for sale is available online.
We hope this article helped you understand the relationship between Testosterone and Cholesterol.
Every person deserves to have beautiful, healthy, and perfect-looking skin. But before you catch hold of a new beauty product, take a good look at these simple ways to improve and maintain a natural glow on your skin forever.
How can you improve your skin?
When the question of how to improve your skin in a week arises, a person might think it is not possible to have perfect skin in just a single week; in fact, he tends to think of it to be impossible for even a month! When considering the skin of a person, there can be a lot of factors that can be held responsible for controlling how it behaves and acts. For instance, a person does not have any control over a zit that might pop up out of the blue when it feels like it.
What should a person do to be the one controlling his skin? Just follow a few tips to get the radiant skin you always wished for. Give the tips provided hereafter a read and witness the difference for yourself.
What are tips to have flawless skin?
In order to look and feel healthy inside out, your body and skin need more or less about eight hours of peaceful sleep every night. Even though a person might not be aware of this fact, the brain is known to signal the body of a person to release several compounds and hormones that help to:
- Regenerate the cells present in the skin
- Maintain the immune system
- Reduce the risks for adverse effects to the health
- Retain memory
Therefore, even if it is not much realistic for a person to hit that particular goal, taking small but valuable steps, such as more or less about 20-30 minutes of rest every night, helps a lot.
- Follow a daytime regimen
To keep one’s skin hydrated, healthy, and clean, a person should consider following a skincare routine daily. It might not be filled with complications. Instead, it should rather be simple. Consider thinking of a skin-care routine comprising of the following steps:
- Cleansing- washing the face
- Toning- balancing the skin
- Moisturizing- softening and hydrating the skin
This way, a person can troubleshoot any area he wishes to work on and tune up his complexion at the best functioning level. It would help if you preferred to choose natural skincare products to avoid potentially detrimental ingredients.
Why is it important to break up with sugar?
Everyone loves to consume sugar, but are you aware of its effects on you? From cravings for chocolate to creamy coffees, everything is filled with sugar. This increases the risks of inflamed and bad skin, which nobody would want. Instead of sugary snacks, you should prepare natural and healthy snacks like fruit slices or freshly cut vegetables.
Always keep track while you are thinking of improving your skin in a week. Start by taking small steps; choose a tip whose attainment proves to be the easiest for you. Over time, you will end up with much more healthy skin and a healthier you.
Studies have shown that many people are not getting the proper amount of sleep, exercise, or nutrition that they need on a day-to-day basis. As a result, it isn’t good for your mental health, physical health – or the quality of your relationships with friends and family. Fortunately, wellness centers near you can help address these issues. From fitness programs to chef-driven diets to spa treatments, an anuaesthetics has it all covered. Here are the top five benefits of being a patient at a wellness center:
- Healthier Lifestyle –
A wellness center is not just about changing your diet or getting more exercise. It’s also about changing how you think about your life and yourself. As soon as you walk in the door, you’ll meet with one of their wellness coaches, who will help you determine what type of personalized program is right for you. In addition, the staff at this facility can help you stay motivated and perform better daily.
- Additional Services –
While you can find several wellness programs covered by insurance, these centers also have a number of services that aren’t covered by insurance. For instance, they can give you more personalized weight loss instructions like having a personal chef or nutritionist on staff. They also offer supervised fitness and exercise programs, massage therapy, and other relaxing spa treatments. The best part is that everything is included in the membership price you purchase.
- Support –
The staff at a wellness center is there to help you from the moment you step through the door. While most standard gym memberships are month-to-month, wellness center memberships are more like a 12-month contract. The average cost of a month-to-month gym membership can run you about $50 – and it doesn’t include the additional costs associated with fitness classes, exercise programs, and spa treatments.
- Personalized Training –
Whether you’re looking to lose weight healthily or improve your physical endurance for sports and recreation, the staff at a wellness center can help tailor their programs to meet your needs. In addition, they’ll help you determine what type of programs will most benefit your goals. For example, if you’ve always wanted to learn how to run or swim but have yet to take up a physical exercise program, you can meet with a personal trainer for an entire hour or half-hour to get started.
- Socialization –
As people get older, their lives become more and more boring. It seems like people are never home, and when they are, it’s only to watch TV or play video games. People meet up with family and friends for holidays, but what about the rest of the time? A wellness center allows you to get out of your house and meet new people with similar interests. For example, it’s not uncommon for young professionals to join a fitness center because they can’t afford a gym membership only to find that they made some very close friends in the process.
These are some of the significant services you can grab after visiting a wellness center and having a safe and healthy life experience. Try to stay focused for better understanding and a significant impact on your entire life.
Handbags play a vital role in the life of contemporary women. Today, there is a wide variety of stylish bags on the market that you can pick from at your leisure. Women’s handbags get viewed as a fashion declaration that can break up or create style. With these stylish bags, ladies can comfortably carry their essential personal items. You can easily store your medicines, wallets, makeup, and many other valuables that you need every day. It is crucial to note that these bags are used to carry everyday items and get used as a style statement by women.
Benefits of purchasing stylish handbags
- A quality bag gets built to last, so you do not have to waste money every season to get a bag. If you are still shopping for cheap vinyl handbags, expect to purchase quality wallets as you will find several affordable options. Buying good-quality purses can be inexpensive than getting five to six cheap bags a year.
- Accidental damage can get repaired if you have an immeasurable quality tote bag. If you purchase a good quality handbag and it is damaged, there is no reason to worry as you can have it repaired by the cobbler at very affordable prices and use it again. It can help you keep some money since you do not have to get a new one.
- Today everyone pays special attention to fashion. A high-quality bag will not only add a fashion statement to your look. It will also add charm to your excellent closet collection. If you are a style fanatic, you would love an adorable fashion wallet for your everyday wear. The high-quality bags are multifunctional and can get carried from work to party.
- When you buy a high-quality bag, you get excellent client service from the corporation. If you have a query with your product, they will answer and find a fair resolution to the problem. You need to check if the label you are buying from has the option of customer assistance to help you or not.
What to look for when purchasing a handbag?
- Variety of the bag
There are different types of bags such as clutch, sling, tote, hobo, and more. Therefore, you must first choose the style of bag you want. Without a doubt, you would be looking for the one you like the most, but at the same time, you should consider whether or not this style will go with your outfit.
If you do not know which style to choose, you can visit fashion websites or go on hg bags online to see which vogue of women’s handbags best suits your clothing style. While size and color also play a role, the most significant thing to consider is style.
- Bag Size
When choosing a bag size, most people consider the idea of the bag. The purpose for which you will use the bag. Sure, this is important, but there is one more factor to consider. That factor is your height. A small bag does not adjust when it is tall, and a large bag does not fit when small.
In addition to the bag’s shape, you should also analyze your body shape and be sure about the two contrasting with each other. For example, if you are tall and thin, a rounded bag will suit you perfectly. And if you’re small, a bag with sharp angles is a great option.
- Shoulder strap length
In addition to the measurement of the bag, the length of the shoulder strap must also get considered. For example, you need to check where the rear of the pocket matches your body shape and try various lengths to see which one fits you best.
One should never forget the purpose of purchasing fashion bags. Finding a high-quality designer bag is pretty easy these days. You can go online and visit high-quality websites to see the latest selection of different kits. You can find handbags of the best brands of the best quality at an affordable price. You can sink into the holiday sales for great deals and concessions. You can see reviews online to learn more about the characteristic of the bag.
For all the women out there, bodybuilding cutting diet meal plan is the most important for all. It is a general mindset among women that dedicating two hours of time to gym is more than enough for them to stay fit. However, this is not the case at all. It doesn’t matter if you spend couple of hours on treadmill or weight lifting, you are supposed to maintain and follow bodybuilding cutting diet meal plan at any cost. Cutting diet meal plan for women will ensure that the efforts that are being served in gym won’t go all in vain. It doesn’t only equate the intake amount of energy against what you have lost during practice or training sessions but also give your body enough energy to sustain heavy work outs for the next day as well. It is no wrong to so that women face more difficulties as compared to men when it comes to bodybuilding. And, one of the primary factors of their suffering is the lack of information about the effective diet plans. [highlight]Cutting Diet Meal Plan For Women[/highlight]
There is a need to choose the right link https://www.chron.com/market/article/testogen-review-16238399.php for the purchase of the weight supplement products. The following of the instructions in the link is the right decision to purchase the best quality of the weight reduction supplement. It will provide the results as per the requirement of the individuals.
Following are some of the key factors discussed that are to be kept in mind while preparing the cutting diet meal plan for women in order to fetch the desired results.
To Change The Eating Habits:
If you are truly sincere with your health and have opted bodybuilding keeping in mind long term plans then you are supposed to change your eating habits at first. This is one of the foremost activities that you are required to follow before getting onto practical grounds. Furthermore, it will lead to conclude about the determination in yourself regarding bodybuilding and whether you will be able to continue or not. Eating heavy meals for three times doesn’t seem appealing at all for bodybuilders. The basic and foremost thing that is to be added in cutting diet plan for women is the division of eating into several small meals.
Consume Balanced Meal:
Bodybuilding cutting diet meal generally allows the bodybuilders t o divide their eating into [highlight]6 to 8 meals with a gap of 2 to 3 hours [/highlight]between each meal. Women are required to consume equal amount of proteins, carbs and fats in all the 6 meals. For that, you can consult with any certified physician or your trainer. Having imbalanced diet would bring no fruitful results as you might be expecting. Make sure to consume balanced amount of proteins every day.
Employing Right Coach Or Trainer:
This is one of the crucial stages of all. You can tend to change your body in any shape like the way you want provided you have got a good coach at your back. If not, no matter what hard efforts you put in, the outcomes will remain zero. It is highly suggested to employ right coach or trainer at any cost. For that, ask within your contact circle if anyone has remained under coaching of any professional trainer.
Is it possible to fat lose extreme fat? But this is only if you know the right steps. Nobody wants to lose the same weight. This is why so many people, and the method of rapid fat loss immediately in order to track the results. It is therefore very interesting in a high-fat diet. But there is one, or the elusive concept of rapid fat loss? In fact, the weight can be a quick way, depending on how you feel to lose things, just click here to find it out.
Is it really possible to lose too much weight in a short period of time? The answer is yes, but dieters should realize that there are certain expectations, reflecting their rapid fat loss goals that need to be overcome. In other words, while a high-fat diet, to understand a few basic principles, such as bodywork, you’ll need. Indeed, to understand that their metabolism is a potential dieter can not afford large amounts of fat loss diet weeks, ultimately leading to a light and a gradual slowing down of metabolic functions.
If you cut out a lot of calories for an extreme-fat diet, your body experiences a rapid display of fat loss because it’s not a lot of calories, because when it was. Cutting 1000 calories a day diet to yield another 5 pounds the first week of fat diet and yet have 70-10 kg of water, too. This can lead to dramatic changes in his physical appearance, resulting in serious doubt. But, of course, such as fat loss are not common because the body every week, almost feels the weight, the first shock.
Over time, the metabolism slows down, but the first rapid weight gain will certainly continue. This is of course positive. In some cases, a high-fat diet can cause a very good heart and a gym. However, it should use the appropriate type of rest is well underway. In other words, you train hard three days a week and make sure that the other four got enough rest. Hard Work out, seven days a week is usually not a good plan, since it increases the risk of injury and burnout. When well made, but the high-intensity workouts may include a high-fat diet.
Looking at specific eating real food, which we (or not eating), fat loss plan to significantly reduce body fat, is not always necessary to go hungry diet or restricted diet. On the contrary, searching for a proper diet that works for you often will help your fat loss goals more effectively. One strategy is the best diet plan Fat Loss 4 Idiots diet. This is an excellent program that nutrition can effectively promote fat loss in an appropriate manner. As such, it is highly recommended.
Peace. Hard Work out, seven days a week is usually not a good plan, since it increases the risk of injury and burnout. When well made, but the high-intensity workouts may include a high-fat diet. Looking at specific eating real food, which we (or not eating), fat loss plan to significantly reduce body fat, is not always necessary to go hungry diet or restricted diet.
On the contrary, searching for a proper diet that works for you often will help your fat loss goals more effectively. One strategy is the best diet plan Fat Loss 4 Idiots diet. This is an excellent program that nutrition can effectively promote fat loss in an appropriate manner. As such, it is highly recommended.
How often do you get caught up in an issue at work or home and you are left feeling ‘what the hell just happened? You’ve just walked in the door at work and your co-worker has just let you have it about a job you are working on together or you have walked in the door at home and your partner or child has started in on you about how you are never there for them without even a hello, did you have a good day conversation.
A recent report from theislandnow indicates that everyone that is into tarot at some stage or other turns a card or two or more for themselves. Maybe they are seeking answers to a big major event in their lives or just want to know what’s in store for today. Reading for yourself can be a stepping stone to reading for others and eventually reading professionally.
How often are we left with our mouth open wonder what started that off and you just don’t have a clue in the world? Worst still is when you are left speechless at the time and you are still not sure what happened.
This is the Tarot spread to use when you need some clarity and perspective about an issue that you are not sure what’s going on.
I was reading an article the other day that had a reference to Marshall Rosenberg’s book on Non Violent communication and thought it would make a very useful spread. In fact, I have already used it a couple of times for clients and it has given them some insights and constructive guidance.
“What just happened’ Tarot spread
Whenever you are in a situation where you are not sure about what is going on and it’s around a specific event or issues this Tarot spread can give you the breakthrough you are looking for.
Card 1: What just happened?
You might be in a meeting or a group and all of a sudden someone just loses it at you for no apparent reason. An alternative might be nothing is happening and you want to know why. What is it you are not seeing or understanding in this situation or issue?
Card 2: What feelings welled up when it happened?
It’s important to take responsibility for your emotions and beliefs. Too often it is tempting to lash out and blame or just plain get angry. Acting with integrity and respect for all involved takes courage, maturity, and thought. It is always worthwhile to take the time out to manage your feelings and then act. Feelings should always be acknowledged never ignored. Working with your feelings can be one of the most challenging areas having said that the rewards can be enormous.
Card 3: What do I need that I’m not receiving?
Recognizing your own needs and how you go about getting them fulfilled is another area that requires time and effort. Don’t assume that everyone automatically knows what you want. Many couples I’ve spoken with believing that the other person should automatically know what their needs are and respond in the way they want.
My response is always ‘That would take a crystal ball does he or she have one?’ ‘They should just know’ is often the repeated response. Why should your partner, co-worker know about your needs and how you want them fulfilled? They don’t know what is going on inside your head and they are probably only going to offer what it is they think they might want in the circumstances and that could be something totally different from what you need.
So being clear about your expectations is critical to getting your needs meet. If I am feeling unlovable for some reason or maybe it’s just a low emotional day and I need to feel loveable I reach out to my partner and ask for a hug as I’m feeling low. I feel better for the hug and he feels good because he loves to see me happy. Win-Win all around.
Card 4: What am I asking for?
This is about requesting a specific action to work with the event or issue at hand.
What do I do next question? How can I work with this situation so both parties come away perhaps not always agreeing but a solution that works for both parties?
The first and last cards are about what is happening in your external world. The second and third cards are about what is going on in your internal world around this event.
How this spread works
So you can see how I work with this spread I thought I would share with you a situation I personally am going through at the moment and hopefully move forward and get a rebuilding of this very special relationship.
My daughter and I rarely see each other even though we don’t live very far away. I ring her from time to time, suggest we catch up for coffee and I don’t seem to get much of a response. Just because it is called “What just happened’ spread doesn’t mean you can’t use it for when nothing is happening and you want to make it happen.
The questions needing answer as I see it are:
- Card 1
What’s going on or happening?
- Card 2
What’re my feelings about the lack of contact?
- Card 3
What are my needs in this relationship?
- Card 4
What do I need to do to see changes in our relationship
What happened or in my case not happening – Strength it’s an internal struggle between being loving and caring to tame an inner rage and we are both dealing with this in the same way. Taking a back seat and expecting the other person to step forward when you should just step forward regardless of the other person. Not wait for something to happen, create the change you want to see.
Feelings come in a rush in fact too much of a hurry need to slow them down and deal with them one at a time to make sense of them. Cards 1 and 2 are both Eight cards that represent movement, action, and change, very positive for this reading.
This is a message to me. I am in MBTI language an INFP and this card represents that personality type. Perhaps I need to explore this internal aspect of myself and make a shift in how I manage this relationship
I need to stop looking at what we’ve lost and the time we have wasted and feeling rejected and turn around and see those two beautiful remaining cups that are just waiting to help rebuild this relationship. The figure in this card always makes me take a deep breath before I deal with him. This card I feel is a very dark and deep card to deal with.
If you have any questions or queries about this Tarot spread or would like some help working with it, you are more than welcome to contact me.