“Diets,” as we know them, don’t work. I think it’s safe to say that we all know this yet day after day we still go online and look in the latest fashion magazine for the easiest and most tempting way for us to have our cake and eat it too…literally. Face it, we’re fat because we eat fat. If I didn’t eat fat, I wouldn’t be fat. But how do we get to that point where we go from making the conscious effort to eat better and eat less to unconsciously choosing grilled chicken over fried? The key to losing weight is getting your mind right. It sounds so simple yet so hard all at the same time and that is exactly what it is. We are uncomfortable with being uncomfortable so it is much easier to just give up and eat the cake. We then get angry at ourselves, change our name to Catty McFatterson, and sit in front of the TV with a gallon of ice cream and a spoon. “Why am I so fat?” “Why can’t I lose weight?” We all say it, it’s a vicious cycle and only you can change it when you’re ready.

A good way to get started is by taking a good look at yourself in the mirror. Look at all the lumps and bumps. Now look at yourself in the eye and tell yourself, “I love my body.” It might sound silly, but it will actually be hard for you to do it. Keep repeating, “I love my body,” until you can actually say it while looking in your own eyes and not looking away or laughing. It’s a very freeing moment when you can say it and mean it even when you’re body isn’t what you might consider to be perfect. Honey, no-body’s perfect, but you can sure get close!! For changing the attitude and style of the person, the leptoconnect review at online sites should be checked.  Some essential things are considered through the person for the consumption of the compound. Every little detail about the health should be disclosed to the doctor for the purchase of the supplements. 

I have found that getting on eating routine has made my life so much easier. I work retail full-time so I never have the same schedule week to week or even day to day, for that matter. You have to get on some sort of a schedule. I make sure I get up about the same time, give or take an hour or so, everyday for starters. If I work from 9am to 6pm, I get up at 7:30am. If I close the store down that night and go into work at 1pm, I’ll get up about 9 or 9:30am. I try not to get up any later 9:30am no matter what.

Eat protein in the morning either with your breakfast or as your breakfast. Protein fills you up and sticks with you longer and doesn’t mess your sugar levels making you feel like you could eat an arm of one of your co-workers or kids by 10am. Turkey sausage is great with scrambled egg whites. If you don’t have time to cook in the morning, eat an apple and a colby-jack or mozzarella cheese stick or add some peanut butter. If you pay attention, better yet, write down what you eat in a typical day, you will begin to notice that you eat less on the days you eat protein in the morning. Another quick and easy protein breakfast solution is what I call Egg Bites. Here is the recipe for my Egg Bites:

• 12 egg whites
• 4 whole eggs
• about an 1/8 cup of milk
• a couple of good pinches of Parmesan, Asiago, and Romano cheese mixture
• salt and pepper to taste

Preheat oven to 350 degrees. Add all ingredients in a large bowl and mix well with a fork making sure all ingredients are blended well. Spray a 6-12 cup cupcake tray with non-stick cooking spray. Pour mixture into cupcake tray until all cups have an equal amount. Bake in the oven until eggs are done, about 30 minutes. (Ovens may vary.) Once the Egg Bites are out of the oven, take them out of the cupcake tray and let them cool. Once cooled, you can wrap them individually or by twos in freezer bags or freezable containers. When you want one, just pop it in the microwave for about 30-45 secs and you have an instant, delicious, healthy breakfast.

Take chances with your recipes. Add cheese to your Egg Bites. Add turkey bacon or turkey sausage or spinach. Onions are fantastic in this dish. You can make so many variations with your own creativity and imagination. Let your taste buds lead the way.

Drink water. It’s true. You have to drink water. Water will help flush your system so, yes, you will be going to bathroom more often, but you’ll start to notice you don’t feel so bloated anymore. Your stomach will start to get flatter and you’ll genuinely feel lighter and not so heavy and bulky. Try green tea packets or those no calorie flavored water packets to mix things up a little. I can only drink so much water but when it tastes different every time, it’s not so boring.

Go to bed! Stop staying up all hours of the night. You have to go to bed at a decent hour every night. Just like with getting up at around the same time every morning, you have to go to bed around the same time every night. Your body is a creature of habit…make it a good habit. Find something that is relaxing for you and do it about an hour or so before you go to bed. I bet some of you are laughing right. “Relax!! Pfph!! Who has time for that?!?” Trust me when I tell you, I know exactly how you feel. You have to do it not only for yourself, but also for your family. Read, knit, write, talk with a friend, fold laundry. Whatever your cup of tea is, do it. If you don’t know what relaxes you, you have to find it and do it.

Last, but maybe the most important…PMA. You heard it! Positive Mental Attitude. This theory goes back to what I said about getting your mind right and into it. If you have a bad attitude about yourself or the process in general, you will fail. No matter how much fat-free, sugar free whatever you eat and no matter how much sugary sweetness and fried deliciousness you give up, you will fail with a bad attitude. When you feed into negativity, you mentally shut down. Immediately you turn to the “easy” route. If life were easy, I wouldn’t be fat. Get comfortable with being uncomfortable and you’ll win at life.

Many people, upon hearing the word “organic,” think of organically-grown fruits and vegetables. Eating fruits and vegetables will help you lose weight because fruits and vegetables are usually high in fiber, which helps you feel full for a long while, and low in fat and calories. Those benefits apply regardless of whether the fruits and vegetables are organic or not.

The term “organic” doesn’t just apply to fruits and vegetables, though. Organic foods are foods grown without the use of chemical fertilizers, weed killers or pesticides. Organic meats come from animals raised with antibiotics or growth hormones. You can buy organic beef, chicken and eggs. Any food made from organic ingredients is also considered to be organic, so you can even buy organic cookies or snack chips. At the resurge customer reviews, a customer is advised to eat organic food for the development of the body. The delivering of the messages and information from the brain to other body parts will be superior. The burning of the calories will be advantageous for the health of the patient. 

Now, most organic cookies are going to be healthier for you than most non-organic cookies. For instance, Bellas organic oatmeal raisin cookies contain no artificial coloring or flavoring and no preservatives. They have no ingredients you can’t pronounce or won’t recognize as food. And they are sweetened with agave nectar, so they only have four grams of sugar per serving. Compare these to Keebler Country Style oatmeal cookies with raisins, which are not organic. The Keebler cookies contain both white sugar and high fructose corn syrup. One serving has eight grams of sugar, twice as much as the organic cookies. However, a serving of the Bellas organic cookies has 180 calories. A serving of the Keebler cookies only has 130 calories. If you’re watching your weight, the Bellas cookies might not be the best choice, even though they are organic.

Of course, calories are not the only thing we should look at when we want to make healthy food choices. The non-organic cookies contain high fructose corn syrup, which may convert to fat more readily than some other forms of sweetener. It can also contribute to insulin resistance and diabetes and it increases the appetite. Avoiding high fructose corn syrup can help you lose weight.

It should also be noted that when people eat an organic diet, they usually avoid a lot of processed foods. That’s not always true. You can buy organic cookies, organic macaroni and cheese in a box, organic frozen dinners and organic desserts. Processed foods are often high in calories, high in carbohydrates and high in sodium. Those things will not necessarily help you lose weight, even though they are organic. But in general, people that eat an organic diet focus on homemade meals and snacks and eat a diet high in fresh fruits and vegetables, which will help you lose weight.

The Mayo Clinic reports that there is no evidence that organic foods are more nutritious than non-organic foods, though many people believe they are. In the end, just how healthy a food is may depend on a number of factors, including how many calories it has, its fat and sugar content, and the ingredients it contains. If you want to lose weight, eat plenty of fresh fruits and vegetables and limit processed food items. Look for foods that are low in fat and calories and that contain little or no added sugar or high fructose corn syrup.

Many of us wish to improve on our health and lose extra weight. But we are often discouraged by the thought of giving up our favorite foods and having to spend countless hours in the gym to lose the weight. The truth is that we can make simple changes to our lifestyle and still lose extra pounds naturally. Here are some great tips that you can use to improve your health starting today.

Drink more water

We often consume a large amount of our daily calories from our sugary drinks. In fact, a study conducted by University of Texas Health Science Center found a 41% increase in risk of obesity for every can of diet soda that we drink every day. If you begin the simple habit of increasing your water intake, you can start reaping the benefits immediately. Drinking more water can help you increase your metabolism and cut your daily caloric intake. A glass of water before your meals will even help you feel full so you eat less at every meal. The most important reason to drink more water is because your body needs enough of it to fully function properly. With the selection of the resurge supplements, the drinking of the water should be sufficient for the person. The meal can be consumed with a glass of water to get desired reduction in weight of the person. The metabolism of the person will be increased with the availability of the supplements. 

Snack often

One reason why we eat so much food at lunch and dinner time is because we are not eating satisfying snacks between meals. If you make the effort to have healthy snacks available, you will be less likely to reach for high calorie snacks throughout the day. Another reason to snack often is because you will have less of an appetite when you eat your meals. You should make every effort to snack on whole foods like fruits, vegetables, unsalted nuts. Make every effort to bring healthy snacks with you to work, and readily available around the house. The key is to have them handy so you are not tempted to run to the snack machine when a craving comes on.

Exercise regularly

Losing weight means consuming fewer calories by improving your eating habits and burning fat through exercise. If traditional workouts to not motivate you to move, you can participate in other activities that will help you burn calories. You can incorporate everyday activities to keep active such as gardening, playing outside with your children, or daily brisk walking in your neighborhood. The key is to find rigorous activities that you enjoy doing. If you enjoy it, you are more likely to do it consistently. Consistency is crucial when losing weight. You goal should be to incorporate more movement into your daily life in a way that is enjoyable for you. If you incorporate consistent physical activity in your life that you truly enjoy, your weight loss will come naturally.

Think differently

If you say that you want to lose weight, what you are really saying is that you want to be healthier. Becoming healthier begins in the mind. If you say to yourself, “I am transforming myself into a healthier person each and every day with my choices,” you are telling your subconscious mind that you are a person that chooses healthier foods and takes direct action to improve on your health. Thinking in a different way is the most natural way to lose weight. Thoughts control who we are and what we do. If we consistently think about how much we love our bodies, we will begin to make the choices that reflect those thoughts. Those choices will create a new reality for us. We will no longer be the person who enjoys eating foods that rob our bodies of nutrition; we will become the person who desires to nourish ourselves with our food choices. Once our desires change, losing weight will not feel like an uphill battle but a wonderful journey.

There is no as such treatment or medicine for keeping your body away from toxins rather you have to try out some natural therapies or techniques. In this case, you should first rest your daily diet by taking only fresh veggies and fruits, nuts, water, fruit juices, grains and other related foods doing a thorough internal cleansing of your body organs. You have to maintain a perfect diet schedule for consuming only natural foods. 

Why people prefer taking detox-diets? 

• Weight-loss management:

If you are looking for a perfect weight-loss plan, then you should certainly follow a detox-diet. Nowadays, most people go for this kid of diet for losing weight faster and that too in a natural way. If the toxic elements get released from your body then automatically your goal of fitness ad weight-loss will get fulfilled without making any other special initiatives or approaches. You can get your ideal weight and on the other hand you can have a proper track over your body fitness. In short, your weight-management goals will be efficiently met if you follow detox-diets on a sincere note.

• Proper psychological balance:

Everybody needs a proper psychological balance in lie in order to sort out things efficiently. In fact, if your mind is stable enough then only you can easily deal with life complexities or challenges. Today’s work pressure is simply destroying the mind set-up corrupting the human thoughts. Work definitely cannot be left but you can maintain a peaceful mind by following a completely detoxified diet. Your body toxins can make your brain threatened as a result of which you lose your mental stability from time to time. Chemical neurotransmitters can function properly if the level of toxins is lower in your body.  In fact, if the toxins get reduced then your mood will also become improved and you will remain happy. 

• Internal cleansing:

There are many people who think that is internal cleansing is really important? The answer is yes. In fact, internal cleaning is the real secret behind a good heath. All your health problems will get soled if your boy is free from toxins. Liver is the main place where the toxins mainly build-up in the form of unwanted fats and from there different kinds of health issues take birth. Taking detox-diets regularly can help in reducing the toxin deposits in a natural way. You can start taking herbal teas or necessary herbal supplements for controlling your urge for taking processed or sugary foods containing lots of toxins. Sometimes, you can even rely on fasting as a great solution. Fasting helps in melting your fats deposited in colon and liver and this is how the toxins get released slowly. 

If you think you cannot prepare your toxin-free diet chart then you can go any expert dietician for assistance. He will definitely suggest you some of the best toxin-free foods as per your health condition. You can also follow some websites online where special tips on detoxified diets are given. In this case, http://www.srsmiami.com/old-style-aloe-toxin-rid-shampoo/ deserves special mention.

You may have heard that mini meal plans can help aid weight loss. Well, these claims are really true! In fact, I lost all of my excess fat with a mini meal program. Here’s how I did it:

Commit to mini meals. A mini meal plan is a commitment. You’ll be eating five or six small meals each day, which is a big commitment of both time and energy. Success with this plan requires dedication and forethought. You must decide that you’re willing to make sacrifices–for example, you’ll give up “all you can eat” buffets–if you hope to lose weight with a mini meal program. The diet plan of the person will be simple and prepared through resurge reviews. Along with the positive reviews, feedback of the customers should be provided to the person. No sacrifice should be there over the heath of the person. The plan should be followed with complete dedication and concentration of the person. 

Check your schedule. Not everyone’s job is conducive to eating five or six small meals each day. As a result, you’ll need to carefully examine your schedule to determine how you will accomplish this task. Will you eat easy-to-grab meal replacement bars a few times each day? Will you need to prepare food ahead of time that can be eaten cold? Will it be necessary that some of your meals be at room temperature? These are all important issues that you need to assess as you prepare for your mini meal plan.

Think about your food preferences. Mini meals should include a portion of carbohydrates and a portion of protein. Examples include a piece of broiled salmon with some brown rice, or a bowl of oatmeal and some scrambled egg whites. For optimal results, you should limit extra unhealthy fats–like butter or chicken skin–whenever possible, and choose foods that are natural and unprocessed. Packaged foods in boxes are generally poor choices for weight loss unless they are meal replacement bars or protein shakes.

Make a list of preferred meals. Sit down and write a list of possible meals that might fit your circumstances. Include cold lunches, meals at work, meals at home, and meals that you might eat with others. For example, a broiled chicken breast and some green beans might be a meal you’d eat at home. However, a hard boiled egg white and a handful of almonds might be a meal you’d eat at work. Both of these should be included on your list of preferred meals.

Prepare meals ahead of time. A key component in making a mini meal plan successful is your ability to prepare. Whenever possible, prepare foods ahead of time so it’s easy and quick to eat a healthy mini meal. For example, try grilling four or five chicken breasts at one time so you can add them to meals throughout the week. The same can be done with salmon fillets, and you can also boil eggs or steam veggies ahead of time, too. By having foods ready to go, you’ll never need to rely on fast food or convenience items when you’re hungry and in a hurry.

Package them in single servings. Once you’ve made a batch of chicken or eggs, for example, package them in single servings. One way to do this is by packing them in reusable plastic food storage containers. Remember that mini meal success depends on the size of your portions. Meals should be MINI. That means your protein serving should be the size of your palm, and your carbohydrate serving should be the size of your fist. A good example of a mini meal for a woman is half a chicken breast and half a baked sweet potato. Men have larger calories needs, so a whole chicken breast and an entire small sweet potato might be more appropriate.

Remember to consult your physician before beginning any diet or exercise program. Everyone’s individual health and dietary needs will vary. However, these mini meal steps were extremely effective (when combined with exercise) in helping me drop my excess fat and rediscover a trim and slim shape!

Connected underground water that runs through properties and states, which can branch out for miles is usually referred to as an aquifer. The underground water source can be as deep as 100 ft. more or less. It may look like a lake, a river or a tributary if viewed from a bird’s eye.

Farmers have used and continue to use aquifers as a source of water. To get to the water a drill is used because the water isn’t readily accessible and might be as far down as 75 ft. before it is reached; the distance to the liquid could be shorter or further. In some cases a person may be able to shovel down deep enough without the use of a drill but most of the time that usually won’t happen. Farmers aren’t the only ones that tap into aquifers. People living on the outskirts of town or those that live too far in the country for cities to supply their water will often use them.

Aquifers contain fresh water and can be said to be healthier than tap. Some bottled water companies bottle fresh water from aquifers to sell and you’d never know it. However aquifers can become contaminated although they are harder to pollute. Toxins or poisons can seep down into underground water. Pesticides are a likely source of contamination where crops are grown and sprayed.

This is the reason why aquifers is held in skepticism by many experts who don’t have high hopes surrounding it due to the unlikely nature of circumstances it can have but common people are ignorant and always pose the question What is the difference between spring and purified water? They want to explore more about this strange phenomenon because it is a matter pertaining to their health.

Aquifers are a great source of clean drinking water but they are subject to overuse and can be drained dry. They are at risk of this the same as any other water source that is being used to supply cities  amp; towns. When an aquifer is drained dry the global warming affect caused from its disappearance may step up its pace. Why? The underground water keeps the ground above cooler. Think of sitting under a shade tree by a stream of water on a hot day. Sitting by it allows cool breezes of air to blow off the water onto your skin. If the water wasn’t there you might feel a cool breeze from the shade tree but there is a distinct difference between a cool breeze blowing off the water and that from the leaves in a tree. The breeze from the water will be twice as cool.

Many aquifers are on the verge of being drained completely dry today as numerous farmers use them to irrigate their crops. There is hope as some counties and states try to limit the use of aquifer water so they won’t become tapped out. It’s similar to putting water restrictions on residents in towns  amp; cities. What this means for landowners is that they are trying to tell them what they can or cannot do concerning the water underneath their property and that makes for a heated battle.

When I think of microchips, visions of computers, calculators, Video games, and cell phones come to mind. I still find it hard to believe my dog has a microchip inside of him for identification purposes. I am clearly not a high-tech person into all of the gizmos and gadgets, but I do know how valuable the microchip is to my daily life…or so I thought.

I am fully aware that without microchips, my daily life would be vaguely similar to the Flintstones, but I had no idea how much microchips and a medical spa marketing agency could affect my life medically. Due to the fact that I am blind, I knew researchers from the University of Southern California were working on a device that helps blind people see. Obviously, I have an interest in such a project. The trouble is, devices such as this seem to hit the media then fade away into the darkness so to speak.

My grandmother has a pacemaker implant that is tested on a monthly basis to ensure that the device is working properly. The interesting part is that the pacemaker is tested over the phone. A medical professional calls her at home and asks her to place the receiver next to her chest where the device is located. After several seconds, the results are clear. Frankly, I doubted the accuracy of this until the medical professionals determined the device was nearing time for a replacement. Isn’t technology wonderful.

Texas Instrument is currently working on smart pacemakers. The same microchips that bring your plastic cell phone to life may someday be placed inside your chest like a pacemaker. The device could sense an oncoming heart attack and dial 911. The GPS technology that we see in today’s cell phones could alert medical authorities to your location and bring help to you before the situation worsens.

With the American population increasing in weight, obesity is a real problem. We all know the circumstances behind gastric bypass procedures that can be rather risky. Wouldn’t it be nice if we could just turn off our interest in that extra cheeseburger or sundae? With microchips, this can become a reality. The prototype for such a device is already in existence. The device monitors what the patient consumes. When he or she grabs that extra handful of potato chips, a small shock makes the person feel slightly ill. The patient will no longer want to eat anymore.

The growing technology in microchips is phenomenal. Texas Instrument sees this as an opportunity to make some money. Patients can expect the new venture to open up new doors of opportunity to solve their medical mishaps and chronic illnesses.

Everyone has dreamed of having bionic abilities at one time or another, but an amputee would truly benefit from this ability. A volunteer has had one wire per nerve attached to the shoulder. With the use of microchip technology, the volunteer was able to move his arm. The mind moved his elbow, wrist, and fingers. What a miraculous accomplishment.

Prototypes are now monitoring blood pressure. When blood pressure readings begin to soar, the microchips do their thing. An area of the body is stimulated that expands blood vessels during exercise. The expansion of the blood vessels will bring down the high blood pressure down to more acceptable levels. Of course, we currently have prescription medication that can accomplish the very same thing. Why mess with a good thing?

Drugs used to control blood pressure frequently have unpleasant side effects. If a microchip could create the same desired result with less negative side effects than the alternative prescription, then this would be a true advancement in

Medical technology.

It takes about ten years to get prescription medicine on the market to consumers. Microchips do not have the same regulations as drugs. This results in a prototype device making its way to consumers in about three years’ time. Compared to drugs, the new technology will not only reach patients faster but in theory, have the potential to improve the lives of many patients.

Microchips have the potential to help conditions such as hypertension, obesity, and depression. The technology world may soon grow on me in the future. If a tiny microchip could improve my health in the ways described, I could easily be convinced. Taking a lesson from the amount of technology in my daily life, it only makes sense that microchips improve my health, as well.

All of us have heard about breast implants. We all basically know the pros and cons of these as well. But have you heard of a fairly new procedure called Fulfil which is an implant for one’s lips?

A company by the name of Juva Medical is the leader in this implant breakthrough which they call Fulfil. The US Food and Drug Administration has approved this procedure which involves using soft, saline and Teflon.

The first procedure involving the lips was first administration by a Dr. Graivier in September of 2006. In October of that year, he presented the results of the procedure to the American Society of Plastic Surgeons in San Francisco. Since then, Dr. Graivier has performed many more.

The procedure is considered invasive in nature. A patient is first administrated a nerve blocking anesthesia. A small incision is made. Then a dissection is made between the space between the orbicularis muscle and the subdermal plane of the lips with a small curved scissors. Now an deflated implant is placed in this pocket area between the muscle and the subdermal plane. It is now filled with saline. The doctor now makes sure the level of saline is correct as is the position of the saline implant. If it is, the fill tube is now removed. The hole will fill itself.

The process only takes about 15 to 30 minutes. After the procedure, the patient is given a prescription for some antibiotics. The patient is also instructed to use ice on the area and to avoid excessive puckering pf the lips.

Patients can experience some swelling for 2 to 6 days. But most patients are presentable and are able to socialize within 48 hours of the procedure.

According to Masri clinic plastic surgery & laser center, a patient can have both their lower and upper lips implanted with this silicone at the same time. According to the Dr. Graiveier the patient achieves natural looking results and he has a high rate of satisfaction.

Maybe you would rather go with an injections instead of a silicon implant. What is the difference? The injections are usually hyaluronic acid based and are of high quality. The problem is that they only last about 4 to 6 months.

Right now the implants come in two different lengths and four different fill volumes. Both Dr. Graivier and the company Juva are working for greater development of this product.

A study was done on patients in South American and India who had these implants or other facial implants done. The study involved 107 patients, two thirds who had implants of the lips done, a total of 201 implants (some patients had both upper and lower lips augmentation). Of these patients, 80% said that they were still satisfied to very satisfied 3 months after surgery and that number went up to 90% after six months.

So far, no patients have suffered any adverse affects to the procedure. Two patients did suffer valve failures in the beginning of the study. But since then the valves have been updated. Two other patients did desire larger implants.

If an implant ever needs to be replaced, the procedure is also an easy one. An incision is made and the implant is dissected out and a new one can slid right in place of it.

The cost of a lip implant will vary from the provider and possibly even the provider’s location. Those who really want the work done say it is worth it.

If you want to learn a lot about lip augmentations, fillers and all the above here is a website that has a message boards that is operated by women have actually tried many different procedures. Sometimes we can learn a lot from other people’s failures and triumphs.

If you’re anything like me, you don’t have the patience to wait 2 weeks to see results. So here are the must-haves for instant gratification in the skin department. Besides all these methods, you can also try Ethos Spa Skin and Laser Center that offer you handy and useful skincare treatments. 

1. Cleanser: Beta Hydroxy Acid 2% Acne Wash by Peter Thomas Roth

While you can’t knock soap and water, if you’re looking for a real difference, you need to invest in a good cleanser, and my favorite one is the Beta Hydroxy Acid 2% Acne Wash by Peter Thomas Roth, $35 for an 8 oz. bottle, available from www.sephora.com. It may seem pricey, but the results are soo worth it and since you only need a dime-sized amount every time, the bottle lasts for longer than you’d think. Apply to a slightly damp face and leave on for 30-60 seconds. It’s a deep cleanser, so when you wash it off, it acts almost like a gentle exfoliator, leaving your skin looking smooth and glowing right away, whether you have blemishes or not. It’s my emergency fix when I’m having a bad skin day, and there’s nothing else like it. You can use it on a dry face, too, for more dramatic results, but don’t do that too often or you’ll end up with over-dried skin.

2. Exfoliant: The Refining Facial by La Mer

At $75 a pop, this 3.4 oz. container (available from www.cremedelamer.com) better have diamonds, you say. And it does! Don’t fear the price tag on this baby because the Refining Facial is priceless. Made of sea muds, diamond dust, and lots of other goodness, this exfoliant leaves your skin looking brighter, more even, and much smoother after just one use. Lightly massage the cream onto your face in a circular motion, a quarter-sized amount will be more than enough. Make sure to rinse your face thoroughly, and be gentle! Use it once a week, and you can make this little container last close to a year.

3. Scrub: Super Slough Scrub by Bliss

Your body needs lovin’ too, and there’s nothing better than this scrub, $34 for a 16 oz.. bottle, available from www.sephora.com. Dampen skin then scrub vigorously, and you won’t believe how soft your skin is when you wash it off. I didn’t think it was possible for skin to feel this refreshed, but now I’m a believer. The scrub smells great and lathers up better than anything I’ve tried before, so a little can go a long way….but you’ll be so addicted to the soft and clean feeling that the bottle won’t last long.

4. Moisturizer: HydrAction Hydra-Protective Light Creme SPF 20, by Dior

You know how important it is to moisturize, and you know there’s no better way to prevent aging and sun damage than by using SPF. That’s why this cream is so perfect. It goes on light, absorbs quickly, and protects you from the evil sun, all for $54 for a 1.8 oz. jar (available from Sephora, Macy’s, Neiman Marcus, and others). A little goes a long way here, too, so this miracle jar will last you about 6 months. And you get the instant glow without that greasy feeling!

5. Peel: The Microdelivery Peel Kit by Philosophy

Another favorite, this kit ($65 from Sephora) is a 2 step process that exfoliates your skin super gently, so you get all the glow without the irritation. It’s a little goopy, but totally worth the mess because once you rinse it off, you’ll see a whole new you. Make sure to lather well because that’s what gives you the deep cleanse you’re looking for. And if you keep using it, your pores get smaller, thanks to all the conditioning vitamins in there.

I literally cannot live without these products, but I recommend trying them before you buy —most places have samples or will let you try the product in-store. Also, samples are a great way to get that instant gratification we want without the hefty price tag!

Graeber and Company Salon

There are people that will swear that Graeber and Company (you can just shorten it to Graeber’s) is the premier salon in Boise. It is certainly one of the most upscale. Their very sleek, modern looking salon in the downtown section of Boise is a fun place to go for all your indulgence needs- but don’t forget that despite the fact that the space looks completely modern, this business has been serving Boise for over thirty years. They are definitely doing the right things to keep customers loyal. Boise loves Graeber’s for the element of fashion it has long added to the community.

Graeber’s is the place to go if you are very serious about your look, and ready to pay top dollar to attain it. The staff is incredibly professional, and very knowledgeable. If you are a little lax about taking care of your hair or skin, it is a good place to pick up some first rate advice, as well as top of the line products to reverse whatever havoc you have created through your bad habits. Their spa works with Aveda products, and can do wonders for your skin and your self esteem- seriously. You can come here to pick up the latest in hair care, skin care, and cosmetology techniques. The place has a very cosmopolitan feel to it, which I think attracts many of their clients.

Personally, I would recommend Graeber’s haircutting services either to those trying to get a cutting edge style, or those that just want a great stylist to develop a look for them. Graeber’s will never let you out of the door without looking stylish- their staff will create a look for you that will accent your best features, works with your hair type, and find something that is concurrent with how much maintenance you are ready put into your appearance when you have to do things on your own. Women and men that really care about their hair in Boise will often list Graeber’s as their salon of choice. This is a great place to go for a total makeover, or to update your look to make it fresh. They take hair very seriously here, so if you just want a trim or a fifteen minute butchering, try somewhere else. Or if you just don’t buy into the pampering scene. It’ll be cheaper, and less time consuming. Plus, you won’t have to cheat yourself out of the true Graeber’s experience. What’s the spin about medical spas? In the spas, there will be less consumption of time, money and efforts. The work will be performed according to the preference of the experts. The services should be excellent in the medical spas with reference to the medical conditions of the person. The selection of the excellent services should be done. 

It is a little pricey, but not out of line for a high end salon. It also very popular among the local style conscious citizens, so definitely book an appointment in advance. This is also a popular place for event looks, such as wedding hair and makeup. This is also where all the prom queens go for their sleek Cinderella up-dos, which the stylists do with a patient smile. Downtown Boise parking can be a little rough, so you might need to head to a paid parking garage or lot and walk (just a few blocks.) They are closed on Sundays.

My son needed a tonsillectomy. He suffered from obstructive sleep apnea and had enormous tonsils. Like most parents, we were concerned about the upcoming surgery, but felt we were well prepared and informed about the procedure and after-care.

If your child is in need of a tonsillectomy, you probably have asked other parents what to expect. Maybe you have had your tonsils removed yourself, a few years back. Obviously, the throat will be very sore, the child will be tired, and the appropriate diet is important for the first several days.

Are there any serious risks associated with a tonsillectomy? Like many parents, we entered the Children’s Hospital anxious about the surgery. It is always scary when someone is put under anesthesia. We felt the serious risks were covered after he awoke from surgery and was able to swallow and communicate. We left the hospital two hours after the surgery feeling confident.

We watched the after-care video that told us to keep the child on medication when needed. We knew to keep our son drinking fluids and eating Popsicles. What we didn’t know is that despite our best efforts, dehydration still set in.

Although dehydration after a tonsillectomy is rare, it can be a serious problem. What may seem like a minor, childhood surgery can turn into a major emergency very quickly. For instance, my son’s surgery was on a Thursday. That morning, he weighed in at 60 pounds. Just four days after his tonsillectomy, he was down to 54 pounds. My son spent three days in the hospital trying to control the pain and to become rehydrated again before he was able to return home .

It is important for parents to know what to watch for after a tonsillectomy. Of course, always contact the surgeon, hospital, or other medical professional for advice.

Here are some signs to look for to determine if your child is becoming dehydrated after a tonsillectomy.

1. Has your child been drinking less than 6 to 8 cups in a 24 hour period?

2. Has your child been urinating less frequently than normal?

3. Does your child’s lips look or feel dry, chapped, or cracked?

4. When your child opens their mouth, does the tongue look dry?

5. Does the child’s tongue look like it has spots?

6. Does your child’s eyes look sunken in?

7. When you gently pinch the skin on the back of your child’s hand, does it peak and return to normal slowly?

If you answer yes to any of these questions, you should contact a doctor for advice. It is possible that your child is becoming dehydrated. Do not assume you can simply remedy this situation at home. A trip to the hospital may be necessary.

Due to the scabs in the throat where the tonsils were removed, keeping the body well-hydrated with fluids is essential. Be prepared after a tonsillectomy for this situation. Avoid being naïve and assume that this situation will not happen to your child. Dehydration is a serious situation. After a tonsillectomy, have a plan and know what to do in case your child suffers from dehydration. For further information about the treatment, a login can be made to the websites at New Jersey. This website dedicated to Spine Surgeon New Jersey and will provide the best treatment under affordable rates. The problem of dehydration will be removed through the children body with less spending of money. 

Do you know that listening every day to the loud sound of your i-pod for several hours, could eventually cause tinnitus? Or that subjecting yourself to non-stop very loud music would also result in the same? Yes, these seemingly harmless activities are some of the causes of tinnitus.

Tinnitus in plan lingo is the sound of “ringing” in your ears. No one hears and suffers this pervasive, persistent “ringing”, but you alone. Sometimes it would just be like the buzz of a bee, the murmur of the breeze, or the lion’s roar; but one thing that is certain about this, it is an annoying and unpleasant experience.

We usually resort immediately to medication and inadvertently subject our liver to an added workload and this is bad for our health. Knowing natural cures such as Sonus complete for tinnitus would be a lot of advantage for you because you could make use of them and reduce the risk of drug intoxication. Tinnitus could be a debilitating disease that denotes several pathologic causes like ear infection, damage to the aural nerves, and in rare instances, brain tumors.

So what are these methods that could naturally relieve tinnitus? Mentioned below are these methods:

1. Gingko Biloba

This is a tree with fan-shaped leaves that originated from China. The seeds could be used to treat tinnitus.

Several research studies were successfully conducted on the beneficial effect of ginkgo Biloba on tinnitus. One of these researches was conducted by Meyer, a nose and throat specialist who had these findings:

“Patients on ginkgo also reported a significantly greater

reduction in the severity and discomfort of symptoms

and speed at which symptoms disappeared.”

(http://www.tinnitusformula.co m/infocenter/articles/studies/ ginkgostudies_review.aspx)

2. Relaxation / hypnotherapy

Stress exacerbates tinnitus because the person tends to concentrate on the ringing in his ears. Relaxation, on the other hand, diverts the attention of the person from the sound. Although this method does not offer a permanent cure, it helps a lot in minimizing the ringing.

This can be done by the following simple steps:

2.1 Be seated in a comfortable position. It need not be the lotus position as long as your posture is good and your back is straight. Your eyes should be closed so that you can concentrate on your breathing.

2.2 Inhale and exhale deeply while starting to consciously relax your muscles. You can start from the toes and the going upwards. Feel all of your muscles relaxing

with every deep breath that you take. Don’t force it, take it slowly. If you cannot relax a muscle stay with it until you are able to. You could feel the muscles growing heavy when they are relaxed.

2.3 Psyche yourself to relax as you breathe in and out. You could listen to the sound fountain or other pleasant and harmonious sounds. You could also think about good and pleasant things to aid in the de-stressing process.

2.4 Do this for 20 minutes every day. Allow two hours lapse after meals.

3. Diet

Avoid caffeine, carbonated (soda), alcoholic drinks. Caffeine, soda, and alcohol tend to affect the central nervous system (CNS). Caffeine and soda stimulate the CNS and alcohol depresses it. Any aspect that affects the stability of the CNS will exacerbate the tinnitus problem.

4. Meditation/Yoga

This is similar to relaxation but it is a more advanced method in the sense that it adapts more mind interventions like mantras (chants) and more complex breathing exercises. Like relaxation it relieves the body of stress and reduces tension; thereby reducing the unpleasant effects of tinnitus.

5. Tinnitus retraining therapy/optimism

Attitude could help a lot in easing the problem of tinnitus. An optimistic outlook could reduce stress too and therefore tension in the ears. The person is trained not to focus on the ringing in his ears but on other positive things. This could not be achieved overnight. It needs a constant application to be able to acquire that habit.

6. Sound masking

This is the introduction of a pleasant, harmonious sound that could “mask” the ringing of the ear. One example is the “sound fountain” in which the sounds of a “rain shower in the forest” could be introduced to the patient. This would lessen the impact of the ringing sound. This non-invasive sound could also be utilized for meditation and relaxation.

7. Rest

A person who takes time to rest regularly is a less stressed out person. A less stressed out person would have decreased symptoms as stress triggers tinnitus. Find time to sleep, go to your sauna sessions or simply stay at home and free yourself o f the tension and stress of being at work or with people.

8. Exercise

This is a good precursor to relaxation. A person who exercises would have less stress and therefore less severe attacks of tinnitus. Exercise relaxes muscles and re-directs energy.

When a person is exercising, he is able to re-direct his energy into the activity and diminish the effect of tinnitus.

9. Ear plugs or ear muffs

This is to reduce sound coming from the outside as it aggravates the condition. Very loud noises create tension and therefore increase the person’s awareness of the ringing sound.

In conclusion, a correct and positive attitude would help a lot in easing tinnitus and reducing its symptoms. Think right and be cured momentarily.

Although many people do not enjoy reading information full of jargon, sometimes we need to learn important facts that in turn will produce the results we wish for. Do not underestimate the power of the information contained below.

Most people do not realize just how powerful a slight variation in your handgrip and hand position on the exercise bar can be, this variation of your hand placement can stimulate completely different areas of muscle concentration. Whether you choose a wide-grip or narrow grip, an overhand-grip or an underhand-grip, the area of muscle concentration will in some way be different. The enormous variety of exercise bar attachments available to us further enables us to attach many diversely shaped attachment bars to a pulley cable system. (If you are unaware of the large assortments of attachment bars available to you and how each works, take some time do so either on the internet or in the gym.)

You can perform exercise movements that are almost identical to one another, but the difference in exercise bars, hand placement, grip position and the mechanics of the body, will result in activating many different muscle groups. Just as you may not have been able to pull yourself up with the wide-grip pull-up exercise, you might also have difficulty doing a narrow grip pull-up. If you look at the differences between the wide-grip pull-up and the narrow grip pull-up, you will notice that the wide-grip pull-up utilizes a wide and overhand grip place-ment. The narrow-grip pull-up utilizes a narrow and underhand grip placement. Now take a moment and think about what muscles are primarily working when you perform a wide-grip pull-up or a wide-grip pull-down. Because of the overhand-grip you take with these particu-lar exercises, muscles such as the forearm muscles (extensor muscles), shoulder muscles (deltoids), and the back muscles (latissimus dorsi and erector spinae) will take a majority of the work efforts necessary to carryout these movements.

During the underhand narrow-grip pull-up because of your underhand grip placement, the biceps muscles take the majority role of prime muscles involved during exercise execution Although your focus should be to keep the biceps from becoming involved too much during this exercise and to instead concentrate on the stimulation of the back muscles, it can be extremely difficult, if not impossible to completely avoid the participation of the bicep muscles. The purchase of the best pre workout canada supplements should be done after checking the ratings and reviews. The muscular power of the person should be enhanced with the consumption of the products. Exercise is good for the health of the athletes, but along with it the diet of the person will be good. 

Whichever grip that you choose, it is important to correct the correct one for the muscle group, or specific muscles that you want work. If you follow the advice of this article, you will more often than not make the correct decision regarding grips as they relate to weight training.

Simple tests Two ways of roughly assessing a person’s ability to hear are with the use of a watch, or by the ‘whisper test’. In the former, a ticking watch is held behind the patient and move progressively closer to the ear. The patient signals when it is first audible. The person holding the watch can compare the hearing of both ears, and also his own, to detect any differences.

The ‘whisper test’ involves blocking one of a person’s ears and whispering near the other, slowly raising the volume of sound until it is heard.

Type of Deafness

Deafness or loss of hearing may be caused by blockage of the sound waves reaching the inner ear, or by damage to the nerves that carry the impulses of sounds to the part of the brain responsible for their interpretation.

Accumulation of ear wax in the outer ear canal is the most common cause of partial blockage of sound vibrations. More serious cases involve the eardrum or middle ear cavity and include glue ear (thick fluid being present in the normally air-filled space of the middle ear), and otosclerosis (abnormal thickening of the bone or ossicles of the middle ear). These conditions produce conductive deafness. When the cochlea or nerves of hearing are damaged, it is known as perceptive (or nerve or neural) deafness.

Tests to determine the type of deafness A tuning fork can be used to differentiate between conductive and perceptive deafness. A vibrating tuning fork (one which vibrates at 256 Hz-that is middle C) is placed with its base against the bone of the skull that lies just behind the ear. It is then moved so that the vibrating pork is next to the ear canal. The patient is then asked which sounds appear to be the louder. Usually, the eardrum and ossicles of the middle ear provide more efficient conduction than the bones on the skull. However, if there is significant conductive deafness, the vibrations will be heard well when the tuning fork is held behind the ear. If the ear is normal, or there is some form of perceptive (nerve) deafness, vibrations will be heard better when the fork is held next to the ear. This is called the Rinne test.

The vibrating fork can also be placed in the center of the forehead. If there is conductive deafness in one ear, the vibration will be heard more clearly on that side because of better bone conduction. Nerve deafness in one ear will result in the vibrations being heard well in the ear on the other side. This is called Weber’s test.

The audiogram The most frequently used test is the audiogram. Headphones are worn, and pure tone sounds of varying pitch (frequency) are played alternatively through each side. The operator controls the loudness and the patient indicates the level of sound at which he can first hear it

The test is then repeated using a special speaker placed behind the ear to assess bone conduction. The results are plotted on a graph, called an audiogram. The type and extent of hearing loss at each frequency are noted. From this information, the selection of appropriate treatment, for instance, Sonus complete, or such as a hearing aid, can be made.

Test of particular problems The ability to understand speech or ‘speech discrimination’ can be assessed by wearing headphones and repeating a series of words or phrases with a measured degree of difficulty. This helps in assessing the probable effectiveness of a hearing aid and whether special tuition may be helpful.

Tympanometry involves placing a tightly fitting tube into the external ear canal. A measured pressure of air is then introduced into the canal. The recoil (degree of movement) produced in the tympanic membrane or eardrum is then measured. This test differentiates the various problems that may occur in the middle ear cavity, especially glue ear and otosclerosis.

These and other highly technical tests of hearing and ear function determine the nature and extent of any problem present and assist in the planning of appropriate treatment.