How You Can Gain Muscle Fast

The answer is quite simple to be honest – Lift heavy ass weights! Well maybe that’s not strictly all there is to it, but loads of guys want to gain muscle mass quickly but they think that doing a few bicep curls on every workout will get them good results and they are sadly mistaken. A big mistake that lots of beginners make is thinking that more work will mean more muscle but in reality you run the risk of over training, and as muscles actually grow when you are resting rather than in the gym working out you will not get the muscle gains you are after.

So less is more when it comes to time spent in the gym. But when it comes to the actual weights that your lifting then you have got to go BIG, and it’s no good beginning with some heavy lifts and a few weeks after still doing the same. If you really want to gain muscle then you have to keep pushing yourself to do heavier and bigger weights, that is one of the reasons why it is a good idea to have a training partner so you can push each other to the limit. Ideally you would want to have a training partner who is about the same sort of size and strength as you are but that’s not always possible. If you keep going heavy then there is no way that you won’t be building muscle quickly!

If you want to know how to build muscle fast then the first things that you will need to change are:

Your diet

A lot of people seem to forget how important food is when it comes to building muscle, it sounds simple I know but unless you are fuelling your body with the right things then you will not build muscle! Another thing to remember is how often you need to be eating, for our purposes just having your three square meals a day isn’t going to cut it as you need to make sure that your body is constantly topped up with all the muscle building goodness that you will be eating so it is important that you are eating every 2 to 3 hours. It is also advisable to take necessary and helpful supplements such as the best testosterone supplements and other trusted dietary supplements in the market. Make sure to consult first with your doctor before buying any product to ensure your safety and health. 

Your Workout

Obviously the other thing that is vital when wanting to know how to build muscle fast is making sure that you are doing the right type of workouts when in the gym. When I started lifting weights I was doing everything wrong! I was doing what all the bodybuilding magazines were saying which was mainly isolation exercises, and getting pretty much nowhere as a result. Compound exercises are much more affective for building muscle mass, this is especially true for skinny guys, I know a lot of guys moan when it comes to doing things like squats but the fact of the matter is, unless you do the big moves like them, then you will definitely not be building muscle fast like you want to.

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