Lose Weight with This Simple Mini Meal Plan


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You may have heard that mini meal plans can help aid weight loss. Well, these claims are really true! In fact, I lost all of my excess fat with a mini meal program. Here’s how I did it:

Commit to mini meals. A mini meal plan is a commitment. You’ll be eating five or six small meals each day, which is a big commitment of both time and energy. Success with this plan requires dedication and forethought. You must decide that you’re willing to make sacrifices–for example, you’ll give up “all you can eat” buffets–if you hope to lose weight with a mini meal program. The diet plan of the person will be simple and prepared through resurge reviews. Along with the positive reviews, feedback of the customers should be provided to the person. No sacrifice should be there over the heath of the person. The plan should be followed with complete dedication and concentration of the person. 

Check your schedule. Not everyone’s job is conducive to eating five or six small meals each day. As a result, you’ll need to carefully examine your schedule to determine how you will accomplish this task. Will you eat easy-to-grab meal replacement bars a few times each day? Will you need to prepare food ahead of time that can be eaten cold? Will it be necessary that some of your meals be at room temperature? These are all important issues that you need to assess as you prepare for your mini meal plan.

Think about your food preferences. Mini meals should include a portion of carbohydrates and a portion of protein. Examples include a piece of broiled salmon with some brown rice, or a bowl of oatmeal and some scrambled egg whites. For optimal results, you should limit extra unhealthy fats–like butter or chicken skin–whenever possible, and choose foods that are natural and unprocessed. Packaged foods in boxes are generally poor choices for weight loss unless they are meal replacement bars or protein shakes.

Make a list of preferred meals. Sit down and write a list of possible meals that might fit your circumstances. Include cold lunches, meals at work, meals at home, and meals that you might eat with others. For example, a broiled chicken breast and some green beans might be a meal you’d eat at home. However, a hard boiled egg white and a handful of almonds might be a meal you’d eat at work. Both of these should be included on your list of preferred meals.

Prepare meals ahead of time. A key component in making a mini meal plan successful is your ability to prepare. Whenever possible, prepare foods ahead of time so it’s easy and quick to eat a healthy mini meal. For example, try grilling four or five chicken breasts at one time so you can add them to meals throughout the week. The same can be done with salmon fillets, and you can also boil eggs or steam veggies ahead of time, too. By having foods ready to go, you’ll never need to rely on fast food or convenience items when you’re hungry and in a hurry.

Package them in single servings. Once you’ve made a batch of chicken or eggs, for example, package them in single servings. One way to do this is by packing them in reusable plastic food storage containers. Remember that mini meal success depends on the size of your portions. Meals should be MINI. That means your protein serving should be the size of your palm, and your carbohydrate serving should be the size of your fist. A good example of a mini meal for a woman is half a chicken breast and half a baked sweet potato. Men have larger calories needs, so a whole chicken breast and an entire small sweet potato might be more appropriate.

Remember to consult your physician before beginning any diet or exercise program. Everyone’s individual health and dietary needs will vary. However, these mini meal steps were extremely effective (when combined with exercise) in helping me drop my excess fat and rediscover a trim and slim shape!