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Foods To Lose Weight Fast – What Are They?
With the possible exception of the proverb “fountain of youth”, one of the very highly sought prizes in the history of mankind is how you can lose weight quickly. Everyone wants to know how to lose weight fast. I mean, wouldn’t it be good to wave a magic wand, push a button, or maybe take a pill and the pounds will just melt off effortlessly?
Suppose there is a party, reunion, or another special event coming up in fourteen days. You’ve got an ideal outfit for this, but it’s slightly tight right now. You need to get rid of about 1-2 pounds and you are considering ideas on how you can lose weight fast. We’re not talking of a long fitness training plan – but about some options for rapid loss of weight. Well, there are a number of different methods out there. Let’s look at some methods and foods to lose weight fast.
One popular way people have discovered to lose weight fast is the “cabbage diet.” The foundation of the diet is a soup made of cabbage along with other vegetables and meals. This is known as a “negative calorie diet” as these food types are said to require more calories from fat to burn than they offer. You want healthy foods to lose weight with? This is a great option. The people should check this brand for improving the testosterone of the males. With the availability of different options, the brand benefits are increasing for the people. The meeting of the requirements and accomplishment of the goals is there within the funds available.
Here’s how this works: you eat all of the soup you want on the first day. On subsequent days, you would end up adding particular foods to the cabbage/ soup. A term of caution: the dietary plan would not be healthy to make use of for very long, but in the short run it appears to work. If you want to know about foods to lose weight fast, this is one possibility. The possibility of the success is high when there is presenting of a list for males over 40 can be there. The meeting of the requirement is there to compliance the specifications of the people. The advantage of the possibilities should be taken to enhance the experience.
Another “old standby” may be the Slim Fast Diet regime. When looking for foods to lose weight, diet shakes are a great option. Diet shakes are fillers and contain fewer calories than you may normally take in with a normal breakfast and lunch (these would be the meals you replace using the shakes). Make sure you consume a sensible dinner (be careful absolutely not to over-do this!). A workout program is also suggested. In looking for healthy ways to lose weight, food intake is just one part of that. In addition to allowing you to lose weight fast, you only need to cook once each day! The fitness shake plan offers protein bars or other snack foods that will help you keep off food cravings. The pounds drop off quickly when you initially start the fitness shake diet. With proper maintenance, you will be able to lose weight fast. If you want to continue this diet plan after your rapid loss of weight, you are able to – but you simply will not slim down as fast.
Frontline Plus for dogs
Frontline Plus for dogs is used for protecting pets against fleas and ticks. Go Here on this page and see that chances are that frontline plus for dogs was recommended to you by your veterinary. According to Market Dynamic Inc. (MDI), research and consulting firm, frontline plus for dogs is currently the most recommended brand of flea and tick protection products recommended by Veterinaries in the United-States.
Click here to view the frontline plus for dogs discount page on Amazon, which retails the item 20$ – 30$ cheaper than the veterinary clinics.
A scientific study, Merial TS-USA-28701, demonstrated that it’s able to kill 100% of fleas within 12 hours after applying the solution. If you want to ensure your dog’s happiness, definitely consider Frontline Plus. There’s nothing worse than settling down with a warm mug and some online bingo on the weekend, only to hear the tortured howls of a well-loved pet being constantly harassed by ticks and fleas – the latter being even more hazardous if they make the leap to the sofa. It is safe enough to be used on pregnant and lactating pets as well.
Advantages of Frontline plus for dogs:
- Kills all of the ticks on the animal within 12 hours
- Can be used on puppies and kittens 8 weeks of age and older
- Can be used on lactating and pregnant cats and dogs
- The product is waterproof and remains effective after grooming, swimming, and bathing
- Does not leave residue on fur (such as the case with Advantix)
- The product does NOT repel mosquitoes (if you’re looking for a mosquitoes repellent you should consider Advantix instead)
- There is no “universal” frontline plus for dogs, buyers need to select the appropriate weight category which sometimes requires weighing the animal prior to purchase
- When sold in offline stores such as pet stores the Frontline plus for dogs retails for over 20$ to 30$ over its retail price on Amazon click here for details
- Note: You need to purchase the correct kind of Frontline plus for dogs depending on the size of your pet, there are 4 specific weight categories “up to 22lbs”, “23 – 44 lbs”, “45 – 88lbs”, “89 – 132lbs”
Merial has a 14 percent share of the global pet market. It employs approximately 5000 people around the world and operates in 150 countries. The 2007 sales were estimated at 2.5 billion dollars. Most of the Merial pet products are sold directly to veterinarians and pet care centers.
We’ve had dogs for more than 40 years and in virtually all of that time, we’ve used Frontline or Frontline Plus to protect them. We have never had a problem with the product, our pet’s reaction to it, or the protection it provides. I am a firm supporter of Frontline Plus and it’s protective capability.
What is a Social Purchase? – Understand the concept and get the benefits!!
This is a unique yet powerful concept to explode your customer list with hungry buyers.
How does it work?
The principle behind this is to give your customers a choice, either buy your product or get it for free or at a discount by contacting their friends in their email account and facebook page and getting a set number of “Likes” to your Fanpage.
Right now, Social Networking/Marketing and especially Facebook is VERY popular and local businesses are aware of this. Only thing is, they have a hard time getting people to share their offers on Facebook and other social networks such as Twitter so that they can convert their followers into clients/customers.
The “Social Purchase” script will solve that problem.
A Social Purchase is when you give a visitor an incentive or coupon/deal after you have them send a link that is unique to them and that automatically goes to all of their email contacts inside Gmail, Yahoo, Hotmail and other email providers with a default message.
The “incentive” will be sent to the visitors email address when he or she has referred a minimum of LIKES that you can set up in the back-end of the script. Instead of spending huge amount, people can buy tiktok followers cheap with no reduction in the quality. A script can be prepared for the posting of the video content at the platform. The information contained in the form requires to be real and correct so that the sale of the brand.
This means that if you want a visitor to generate 10 likes for your site, you will automatically send them an email with a link to download the incentive when they successfully generated the LIKES for you!
If you’re selling something, you can still offer a Buy Now button but if people don’t want to spend money on it then all they have to do is follow 2 easy steps (takes a minute) that will enable them to get it for free!
It’s a win-win situation because your visitors will get it for free and this is what you will gain from it:
On average one person has 200+ email contacts. Imagine ONLY 30 people sending the message (with the link to your site) to all of their 200+ email contacts. With only 30 people who want to Social Purchase your offer, you will reach an audience of 6,000 people.
The people who see your offer, are people who have been recommended to see it by their friends. By that you instantly create trust!
A lot of newlly referred visitors will “Social Purchase” as well which will cause an EXTREME amount of Traffic and LIKE
Because you still offer a BUY NOW button on the page where you receive all the traffic, a LOT of people will buy your product right there on the spot
Your page will go VIRAL receiving thousands of visitors every day and will make you money on autopilot
Love the idea? What next?
We need to set up a new website to host the special script and promote your offer. You can update the offer as often as you like. Make sure your offer is attractive and something people want, this could be anything from a free facial, 50% discount, an informational product that solves a problem, the list is endless.
Things To Consider When Looking For Exotic Pets For Sale
Many of us enjoy having pets such as dogs, cats, bunnies, birds, and others. For a pet owner, owning a pet is like having a best friend. You can relax on your couch while your dog lies beside you. But imagine having snake crawling near your bed. For most people, the idea is totally gruesome. Well, not for exotic pet lovers. Exotic pets are those kinds of animals that you cannot just leave in your yard unattended. They are usually untamed and can be very dangerous. Even so, having an exotic pet can be very satisfying for CERTIFIED animal lovers.
There are many exotic pets for sale. You can browse the web for all the kinds of animals that you could possibly take home. Common exotic pets for sale are snakes, Alpacas, spiders such as tarantula, ferrets, and lizards such as geckos and chameleon. There is no exact definition for an exotic pet. Any animal may be considered an exotic pet when it is uncommon. When looking for exotic pets for sale, there are a few things you need to consider though:
The nature of the Exotic Pet
You do not just buy an exotic animal because you want it or you find it terribly cute. You need to make sure that the environment to which you will bring the animal is good for its overall well being. You have to do some research about the nature of the exotic pet for sale you want. The climate where you live is also an important thing to mull over. If you’re buying rabbit or guinea pig then there is less to worry about. However, there are some animals that are fatally sensitive to weather conditions.
Knowing the state laws regarding exotic pets is very crucial. In Alaska, for example, residents are not allowed to sell, buy, or possess any kind or species of reptiles, mammals, birds, and feral animals aside from domestic birds and mammals. In California, owning reptiles like crocodiles and other wild animals is prohibited. In Delaware, you need to acquire a license or authorization from the state government before you can possess exotic pets and poisonous snakes are not allowed. Some exotic pets for sale are quite expensive and you don’t want to find out that the state will sue you because you own a pet that they consider illegal.
Once you have purchased an exotic pet, the next thing you need to do is shop for the equipment that it needs to comfortably live with you. If your exotic pet requires vitamins and supplements, you definitely want to get some of those. You also have to make sure that you have the right cage for your pet. Some exotic pets need a larger area to roam around while others are better off inside a small container.
There are exotic pets for sale that require less attention like frogs and spiders. But, you need to have reliable information on what to feed them, and a sustainable reserve of food they eat. You may need to communicate with the pet shop from where you bought your exotic pet. Make sure you ask all the necessary questions on feeding, caging, and other routines that you may need to go through with your exotic pets.
Owning a pet is like having a child. Before you get one, make sure you are prepared. You will play the role of a parent for your exotic pet. Your expertise and passion for these animals should ensure you take responsibility for their care and happiness.
So those that have children know the pains and hardships that one needs to go through while taking care of them in their childhood alongside the major responsibilities and compromises that one needs to make in the long run as pets are a welcome addition to the family that have to be dealt with in the same way and https://www.latimes.com/ poster a good article about the same around last week.
Information on CBD Oil
What is CBD?
If you want to know what exactly CBD oil is, dive in a little deeper with us here.
There are over 110 cannabinoids (naturally occurring compounds found in Cannabis Sativa plant) and CBD is one of them, which makes it the second most active ingredient in cannabis.
However, contrary to popular misconception, the consumption of CBD does not make a user ‘high’. In fact, according to a report published by the World Health Organization (WHO) and done by the Expert Committee on Drug Dependence, CBD does not cause any side-effects or dependency which could later culminate into substance abuse.
Some of the major ailments which CBD has been known to have therapeutic effects on are, Alzheimer’s disease, Parkinson’s disease, Multiple sclerosis, Huntington’s disease, pain, psychosis, depression, infections, cardiovascular diseases, and diabetic complications.
How does it work?
With such plus points, it is only natural that people would want to incorporate CBD oil into their lives for better health. But it’s important to know exactly how CBD works before you get into the nitty-gritty of it all. Also, it’s very important to rely only on high quality brands and confirming their quality by reading about them online. One such brand is Nuleaf Naturals and you can read the Nuleaf Naturals review here.
Our body has an endocannabinoid (ECS) system which is responsible for the physical and psychological effects of cannabis on us. Along with regulating your normal body functions, the ECS system also fights illness. It is this system that CBD effects thus affecting and improving our overall healing process.
What form is the CBD oil used in?
CBD can be administered orally as a capsule or more commonly dissolved in an oil solution. As its popularity has increased in the fields of neurological disorders, cancer, and various body ailments rises, its variety has too. So, when you decide to go searching, you will be greeted with various types of CBD oils in the market.
It’s better to have a clear understanding of the varieties before you choose, so try to understand the options and their significance vis-à-vis your health concern.
A carrier oil is a base to CBD that will make it easier for your body to absorb. They don’t have a heavier presence than the essential oil they carry, thus making them perfect candidates for the job. Some of the carrier oil types available for CBD are Hemp Seed Oil, Sunflower oil, MCT (which is sourced from Coconut oil) and Olive oil.
Now that you know the benefits, what better way to include CBD oil in your wellness plan than making it at home. Of course, many brands in the market are selling packaged CBD, but a homemade version should be preferred as it gives a purer, safer, and cleaner end product.
Camping Tips For The Beginner
For those of you who are veteran campers, you are already aware that having the right equipment can make or break your vacation in the wilderness. It is important that you know what kind of terrain you will be camping in, and have some idea of what the weather is going to be like so that you can prepare and pack appropriately.
If you’re heading out into the desert, there probably isn’t a need for that extra heavy sleeping bag, or the long-sleeved shirt – but you’ll want to bring plenty of water. On the other hand, if you’re going to be camping in the snow, you better make sure you have your winter boots, coat and a few extra layers of clothing. Here are a few tips to help the beginner plan their first trip into the wild – and who knows, maybe even the veterans will learn a thing or two, as well.
Familiarize Yourself With Equipment Beforehand
This is an important one. Make sure you setup your tent in the backyard before your trip. You don’t want to get to your campsite in the middle of the night, after hiking for hours, only to realize you have no idea how which pole goes where. Or even worse – you might even be missing some.
But as long as you take everything out of the bag and set it up when you first get your tent, you’ll be able to make sure that you have all of the stakes, poles, and other accessories. You may even want to set up the tent, take it down, and then repeat. This way you will be familiar not only with putting it up, but taking it down at the end of your vacation, as well. The adaptation of the right tips should be done to add beauty for the boat captain in your life. The vacation should spend excitingly with the availability of the gifts. The purchase of the gift should be done with the skills and intelligence of the purchasers.
Tarps and Canopies
Personally, I never trust the rain-fly included with any tent. Even after waterproofing, they always seem to leak somewhere. If you have the extra room to pack a tarp, by all means do so. Not only are these useful for covering up your tent or other gear in the event of rain, but by stringing your tarp up between trees you can make a shady common area to rest comfortably during the day.
There are also pre-assembled canopies, or shade tents, which are used for this same purpose. Since they often include bulky steel frames however, they usually require more than one person to set up and are not typically recommended for hikes or backpacking. If you are camping in close proximity to your vehicle, however, these can save you a lot of time and effort as they are usually quite simple to put up and take down.
Food And Water
Food and water is of course an important consideration as well. Make sure to pack food items that will store well, and won’t spoil. Granola bars, trail mix and beef jerky make excellent examples of what kind of food to pack when going on a camping trip. If you plan on cooking meals over an open fire, make sure any meat stays well packaged and on ice inside a cooler until you are going to cook.
When camping at a state park or some other paid campground, clean drinking water is usually provided for free. If camping in the wilderness, however, you will either have to bring in your own, or find it where you are camped. If you are getting your own water from a stream or river, make sure to always boil it first, to kill any harmful bacteria.
You will also need to take into consideration any wildlife in the area, as well. Bears, raccoons, squirrels and more love it when they can smell human food in the area. This is why food should never be stored in the same tent in which you are sleeping – the nylon walls of your tent are no defense against a hungry animal. Instead it should be keep downwind from your general camping area in a secure container, too minimize your chances for any potentially deadly encounters.
Fashion Marketing-Fashion Marketing Careers
Fashion Careers – Fashion Marketing
Are you interested in a career in fashion and possess a knack for sales or promotion? Do you have the ability communicate well with others? Consider a career in fashion marketing. This article provides an overview of some popular fashion marketing careers.
Fashion Sales Representative
What is a fashion sales representative?
A fashion sales representative is the individual that represents designers and manufacturers in a sales capacity. Fashion sales representatives call on fashion retail buyers to get them to purchase their goods.
What qualities are necessary for becoming a fashion sales representative?
As a fashion sales representative you must be enthusiastic, knowledgeable about the products you are selling and the market you are selling to. You must also be confident, polished in your appearance and customer service oriented.
What skills are necessary for becoming a fashion sales representative?
Becoming a fashion sales representative requires excellent organizational skills, ability to communicate well, good negotiation skills and a keen awareness and understanding of the fashion cycle from manufacturing to consumer purchase.
Wholesale Clothing London is an excellent example of a top notch brand in the business that hires the best workers as staff and sales representatives having all of the qualities mentioned above not to mention a training period of 3 weeks to meet and talk to customers which makes them a big player in the game.
Where do fashion sales representatives work?
Fashion sales representatives are employed by fashion designers, manufacturers, showrooms and wholesalers. Others work independently and are self-employed.
How to get started as fashion sales representative.
A great way to get started as a fashion sales representative is to obtain an apprenticeship or entry-level position in a designer or manufacturers showroom. You may also gain a position as a sales assistant for an independent sales representative. While a college degree is not necessary, a combination of college level coursework and practical work experience in fashion retail, business, communications or design provides an excellent foundation for career as a fashion sales representative.
Fashion Director
What is a fashion director?
Fashion directors are responsible for creating a central theme and environment across all lines of business of a department store, design house or magazine. In addition, fashion directors oversee promotional activities, conduct fashion trends research and analysis, assist fashion designers, buyers and editors with design, purchasing and advertising decisions.
What qualities are necessary for becoming a fashion director?
Fashion directors must have an awareness and understanding of fashion history, forecasting, trends, analysis and marketing .
What skills are necessary for becoming a fashion director?
Fashion directors must have excellent research and analytical skills and a good business acumen. In addition, being a fashion director requires an ability to communicate well and make decisions.
Were do fashion directors work?
Fashion directors are typically employed by design houses, magazines and department stores.
How to get started as a fashion director.
Fashion directors usually get their start by interning at a department store, design house or magazine. In most cases some college education in fashion design, merchandising, marketing or related business is required. A combination of education and practical work experience assisting in the fashion department of a magazine, department store or design house is essential for gaining entry to this highly competitive career.
Retail Store Layout Consultant
What is a retail store layout consultant?
Retail store layout consultants design the look and feel of a store as a marketing tool to draw customers in and purchase merchandise. As a retail store layout consultant you will determine the color, lighting, fixture, table and display case placement for a store. Retail store layout consultants determine which merchandise is presented from the front to the back of a store as well as which merchandise will be displayed on walls, tables and in cases.
What qualities are necessary for becoming a retail store layout consultant?
Retail store layout consultants must have a knack for design, visual display and merchandising. It is also helpful to have some degree of experience with space planning, color and lighting. As a retail store layout consultant you will also need to have a working knowledge of merchandise marketing, budgeting and consumer psychology.
What skills are necessary for becoming a retail store layout consultant?
Retail store layout consultants must be creative, analytical and organized. Excellent research and communication skills are also paramount. As a retail store layout consultant you must have an understanding of consumer behavior as it relates to a store’s environmental impact on customer purchasing patterns. Retail store layout consultants also need to know how to work with mannequins, props, clothing and accessories.
Where do retail store layout consultants work?
Retail store layout consultants are employed by department stores, specialty retailers and boutique owners. Some work independently as freelancers.
How to get started as a retail store layout consultant.
An education in interior design or visual merchandising is helpful but not required. If you have no training you will need to study light, color, space design and consumer psychology. It is best to apprentice or assist a retail store layout consultant to gain experience. From there you can begin to take on smaller projects until you are ready to go out on your own.
Tips and considerations
Educate yourself. Each of these fashion merchandising careers requires that you have some knowledge of fashion. Conduct research by reading magazines and books to stay abreast of the latest fashion trends industry news.
Network. Get to know people who work in your local department stores. Attend workshops, seminars and industry events and network with others with similar interests and are currently working in the business.
A Musician’s Guide to Open Mic Nights – Top 10 Dos & Don’ts
As a professional musician, I travel the country a lot and try to play music every opportunity I can get, and Gudang lagu is the best platform that I would recommend to all my fellow musicians. There is nothing worse than playing a bad show, and while it’s still up to you to play a good gig, this checklist should give you the best shot at finding the right Open Mic Night crowd.
- HOW TO FIND AN OPEN MIC BAR.
The internet is a pretty good place and has lots of resources, but gives you no real-life impression of what to expect. Personally, I prefer word-of-mouth when it comes to finding the right Open Mic Night. Look in the windows for events calendars at bars you like. Ask a bartender, waitress, or musician friend where to find an Open Mic and how the scene is. You have the potential to play anywhere you want if you just try and act professional about it.
- LISTEN TO OTHER PEOPLE’S SETS DURING THE SHOW.
This seems like a given, but some people are too excited or nervous about playing their own songs to watch others. Open Mic Nights are about developing community; possibly even meeting your future band amongst your fellow musicians. Besides, too many times have I seen multiple people cover the same Beatles song at the same Open Mic Night because nobody listened to each other. That’s a sure-fire way to make enemies or lose future performance opportunities.
- IS THERE A SOUND TECHNICIAN?
This is always an important question. Find whoever’s working the sound that evening and pick their brain. Ask them a few questions and figure out what their idea of a perfect stage sound is. Don’t get too pushy though, remember, the technician is not only running the show’s sound but monitoring everyone’s set as they play. He or she is a busy person.
- DON’T TUNE ON STAGE.
It’s everyone’s least favorite part of the show. Tune your guitar or instrument BEFORE going on stage, even do it outside the bar if the music’s too loud inside.
- YOUR VOICE IS NOT A SOLO INSTRUMENT.
With few exceptions, everyone is accompanied by at least a guitar or piano. If you cannot play these instruments, find someone who can perform with you. This might require going to an Open Mic Night a week before you wish to play and looking for local talent.
- FIND OUT WHO THE BAR’S BOOKING AGENT IS.
Most Open Mic acts that are well-received go on to play headlining or featured shows at the same bar. If your set goes well, talk to the MC or bartenders about booking future shows. This may require a demo recording, but not necessarily if you play well enough or often enough at that same bar’s Open Mic.
- CHEER LOUD.
Doesn’t matter WHAT you think of the person on stage. Everyone needs support and Open Mic Night isn’t a Battle of the Bands. Make as much noise as possible and encourage it amongst the crowd.
- MAKE YOUR SET MEMORABLE.
You don’t need to jump around the stage or flail your limbs, but engage the crowd; you’re there to entertain them. Smile at them, dedicate songs to people, make stage banter, or whatever you feel comfortable doing to bring the crowd into your music.
- DON’T EXCEED SET TIME.
There are plenty of times in life to say “no way, I’m just going to keep rocking.” An Open Mic Night isn’t that time, you’ll get banned from coming back. It’s okay to ask the MC for one more song and it’s okay to get the crowd riled enough to demand that you play one more song, but you can’t just play until forcefully removed. That’s a horrible way to introduce yourself to a musical community.
- THERE IS NO PRESSURE.
An Open Mic Night is not your high school flute recital, nobody cares if you slip on a few notes or start singing the wrong verse, it’s really all about your energy. If you’re having fun and it shows, the crowd will pick up on this. If you’re too stressed to make everything perfect, this will also show. Nobody likes to see that.
Most of all though, be respectful when going to a new Open Mic Night. These meetings of musicians are their own, tight-knit communities of friends interacting creatively over drinks. If you follow my advice you will certainly make friends and be heard by those with a real ear for music. Remember, an Open Mic Night is a networking show for musicians by musicians.
In the spirit of that, here’s the two best Open Mic Nights I’ve seen in the country. Go get connected:
How to Clean an A/C
During my day job, I work for a weatherization company. I audit and assess houses to determine what we can and can’t do. I help people save money on their electric and/or gas bills.
In August, my air conditioner went out. First it was blowing hot air, and then it stopped altogether. I have had service/repairmen out to the ranch before and no one told me I needed to clean a little seen filter. I always clean the coils by softly vacuuming the top, and I always change the filter, but I never knew there was a location under the coils that gathers mold, dirt and mildew. Needless to say after six year of not cleaning it was pure black and two to three inches of caked on dirt and hair. I have cats and dogs that come in and out of the house, not to mention I live on a dirt road.
I talked with one of our contractors about the dilemma. He said I could call a service repairman and let him clean the coils and the underside of the air conditioner, as well as the outside unit filter for $300 to $500, or do it myself. I opted for clean it myself.
First of all, I had no clue that the pretty lattice work on the outside of the outside unit actually protected a filter. That filter also has to be cleaned at least monthly. The outside filter was easy – remove the top metal protector, and then, using a spray nozzle, gently spray the inside of the unit. Another tip is to be sure your unit is on a level cement pad. The level pad keeps the coolant circulating to all the important parts of the unit. You can also use the safe-for-pets (no acid) cleaning solution that is used on the inside of the a/c inside your home. Initially, I bought foam cleaner that you can buy at any box store. The foam cleaner may work if you do not have six years of build up. The heavy duty cost me less in the long run and proved more efficient. You can buy these from an air conditioning outlet store that also sells to consumers.
Second, I moved to the underneath coils inside the house. The crawl space is very small but I can fit in it, although at one point paying someone $500 for the cleaning was mighty tempting. For this chore, I bought a metal pan for the dirty water and excess hair/grit/dirt to collect in as I cleaned. I bought clear goggles to protect my eyes, long plastic gloves to protect my hands (and nails), and a soft metal brush. Since I couldn’t find one that I liked, I used a spike, but soft, hair brush. I also bought a small wet vac to vacuum up the “mud” that I cleaned off the inside coils.
I gathered my tools together, along with a spray bottle for the solution (the less you dilute the quicker the job progresses), and I had a flashlight handy. I waited for the right day as I knew it would take me hours, if not all day. I CUT OFF electricity to the house. I didn’t want to take a chance of damaging the unit or air conditioner motor, much less electrocute myself.
I finally crawled under the crawl space of the coils to assess the task at hand. I estimated three hours but it took me all day just on the inside unit. With my mixed solution in hand, I sprayed and gently wiped; no luck. I then decided to mix a heavier solution to water ratio, spray or pour it on the area, and let it sit for a few minutes. Bingo! That worked. I covered a few inches at a time until I thought it was clean. NOTE: When you clean the coils do so gently – go with the coil vent versus against the “grain”. You do not want the delicate vents to bend – and they will if you are not careful.
I went back to work the following Monday and proudly proclaimed I thought I had it clean. Wrong, I wasn’t done.
The next day, I got home, got the trusty flashlight and placed it in a bucket under the coils. I looked from the topside and there were still some locations that the light did not shine through. I went back to work. Once I could see all areas of the light through the coils, I was finished, almost.
I hooked up my trusty vacuum cleaner with the soft brushes, and vacuumed inside the air vents of the house. I also washed the air vents for an added measure. I bought silicone spray to spray on the copper joints as this will prevent rusting and ensure a long life for your unit.
Given the hectic time it takes to clean up an ac, I might as well consider looking for a smaller and cheaper brand like the blaux portable air conditioner as it is affordable and lasts for a longer period with nice cooling effects in the bargain unlike some bigger ones but that is a discussion for another day.
How often you clean is up to you. However, if you live in the country, or live where there are many allergens, dirt and you have pets, clean it as often as you need to. With my furry children, that is every four months!
Types of Hearing Tests
Simple tests Two ways of roughly assessing a person’s ability to hear are with the use of a watch, or by the ‘whisper test’. In the former, a ticking watch is held behind the patient and move progressively closer to the ear. The patient signals when it is first audible. The person holding the watch can compare the hearing of both ears, and also his own, to detect any differences.
The ‘whisper test’ involves blocking one of a person’s ears and whispering near the other, slowly raising the volume of sound until it is heard.
Type of Deafness
Deafness or loss of hearing may be caused by blockage of the sound waves reaching the inner ear, or by damage to the nerves that carry the impulses of sounds to the part of the brain responsible for their interpretation.
Accumulation of ear wax in the outer ear canal is the most common cause of partial blockage of sound vibrations. More serious cases involve the eardrum or middle ear cavity and include glue ear (thick fluid being present in the normally air-filled space of the middle ear), and otosclerosis (abnormal thickening of the bone or ossicles of the middle ear). These conditions produce conductive deafness. When the cochlea or nerves of hearing are damaged, it is known as perceptive (or nerve or neural) deafness.
Tests to determine the type of deafness A tuning fork can be used to differentiate between conductive and perceptive deafness. A vibrating tuning fork (one which vibrates at 256 Hz-that is middle C) is placed with its base against the bone of the skull that lies just behind the ear. It is then moved so that the vibrating pork is next to the ear canal. The patient is then asked which sounds appear to be the louder. Usually, the eardrum and ossicles of the middle ear provide more efficient conduction than the bones on the skull. However, if there is significant conductive deafness, the vibrations will be heard well when the tuning fork is held behind the ear. If the ear is normal, or there is some form of perceptive (nerve) deafness, vibrations will be heard better when the fork is held next to the ear. This is called the Rinne test.
The vibrating fork can also be placed in the center of the forehead. If there is conductive deafness in one ear, the vibration will be heard more clearly on that side because of better bone conduction. Nerve deafness in one ear will result in the vibrations being heard well in the ear on the other side. This is called Weber’s test.
The audiogram The most frequently used test is the audiogram. Headphones are worn, and pure tone sounds of varying pitch (frequency) are played alternatively through each side. The operator controls the loudness and the patient indicates the level of sound at which he can first hear it
The test is then repeated using a special speaker placed behind the ear to assess bone conduction. The results are plotted on a graph, called an audiogram. The type and extent of hearing loss at each frequency are noted. From this information, the selection of appropriate treatment, for instance, Sonus complete, or such as a hearing aid, can be made.
Test of particular problems The ability to understand speech or ‘speech discrimination’ can be assessed by wearing headphones and repeating a series of words or phrases with a measured degree of difficulty. This helps in assessing the probable effectiveness of a hearing aid and whether special tuition may be helpful.
Tympanometry involves placing a tightly fitting tube into the external ear canal. A measured pressure of air is then introduced into the canal. The recoil (degree of movement) produced in the tympanic membrane or eardrum is then measured. This test differentiates the various problems that may occur in the middle ear cavity, especially glue ear and otosclerosis.
These and other highly technical tests of hearing and ear function determine the nature and extent of any problem present and assist in the planning of appropriate treatment.