Alright, so you have spent the last five months in the gym and you’re stacked! Now its time for definition so everyone can see the results of your hard work.
You can know about the best way for the building of the muscle fat. Understanding everything about them is essential for the people to get the desired results. The purchasing of the Best HGH Supplements is essential for the people to get a healthy body.
Here is the best way to gain lean muscle fast.
Getting rid of all the excess fat takes special dedication. You are probably now in awesome shape from all that time in the gym. It’s time to change your workout routine. Go from heavy iron to medium weight with high reps.
For the next four weeks, you will have to go on a specialized diet for the maximum results. As we all know by now, bodybuilding is about 80% diet. Are you ready to take it to the next level? Lets get started!
Although you will now be using less weight in your workouts, you must still work your muscles to total exhaustion. This time it will be the repetitions that wear them out instead of heavy weight.
Instead of six to eight reps, you should shoot for 12-15 reps of medium weight.
Along with this, you will be doing a lot of dumbbell exercises. This is a great way to shape and tone your muscles, and the best way to gain muscle fast. Focus days in which you only work one muscle group will remain the goal of each workout. You should still strive to increase your weight poundage, but you should not be pushing your maximum.
For every workout, you should perform a warm-up and push out as many reps as you can. For this warm up 25 reps is a good goal, so adjust your resistance accordingly. The sets following the warm up will be using medium weights for around 12-15 reps. Since we are going for total muscle exhaustion, plan on doing at least five sets per exercise.
During this phase, you will minimize cardio workouts. This is because they don’t help you lose fat. You will lose muscle tissue instead. I am sure you have noticed that no long distance or marathon runners have upper body musculature. They do however often have a little belly. Their bodies need to store fat for the prolonged exertion of a run. These habits cause them to actually burn muscle tissue until they “hit the wall” in their running.