Stress is not something that can normally be avoided all together in life, but it is something we should try to reduce in order to minimise the effect it has on our life. Stress can not only change your mood and attitude, but also your weight (which can increase) and your mental and Physical health. Stress has been linked to numerous mental illnesses and serious medical conditions such as coronary heart disease and heart attacks in particular.
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Stress is not something that can normally be avoided all together in life, but it is something we should try to reduce in order to minimise the effect it has on our life. Stress can not only change your mood and attitude, but also your weight (which can increase) and your mental and Physical health. Stress has been linked to numerous mental illnesses and serious medical conditions such as coronary heart disease and heart attacks in particular.
The first thing you need to look at is how you currently cope with stress, and in particular your behaviour when encountering stressful situations. Stress can be caused by certain events we face such as a job interview or a medical appointment or operation. This is when we may lose some sleep prior to the event and experience some nerves and apprehension prior to the event (butterflies in your stomach), but usually this turns to relief following the event. The effects on your health are hopefully short term.
There are of course times in our life when we have to live with long term stress. This could be down to our financial situation (a shortage of money or mounting debts), our health (long term serious illness or an accident we suffer), the loss of a loved one or giving up an addiction such as drugs, alcohol or cigarettes. Experiencing stress for a prolonged period of time can have a dramatic effect on our physical health and mental well-being
Lets look at the wrong ways to deal with stress: –
- Seeking Solace In Alcohol Or Drugs
Using alcohol or drugs to relieve stress and escape your problems, can actually add to them and make your situation worse. I am not talking about going for a few beers to let of steam (this can do you some good), but developing a dependency to alcohol or drugs (including prescription drugs such as sleeping pills) due increased usage on a regular basis.
- Worrying Yourself To Death
In the midst of stressful times, a positive approach is called for. Sometimes you cause additional stress by worrying too much. If it is a situation you can’t change, then you need to try and accept it. If it a situation that can be improved, then replace worry with positive action. A lot of worry is based on irrational fears and poor understanding, leading to a lot of unnecessary stress and worry. Sometimes a little calm and rational thinking is called for.
- Becoming Angry And Aggressive
Sometimes stress and frustration can lead to anger and a change of mood. If you find yourself becoming increasingly angry (or even violent) with your partner or children, then professional help should be sought immediately.
- Overeating
Stress can lead to overeating, particularly emotional eating of unhealthy snacks and binge eating. This in turn can lead to health problems and further stress. Try not to turn to unhealthy food (such as chocolate or fries) to improve your mood as you rarely feel better once you have eaten it all.
Stress can creep up on slowly and changes to your behaviour can be subtle at first, before manifesting themselves into something far more serious in the future. Have a support network of friends and family you can turn to when you feel stressed. Avoid future stress by organising your time well, effective budgeting to keep control of your finances and keep healthy with a sensible diet and regular exercise (a great way to relieve stress). Avoid situations (if you can) which you know will prove stressful and take time out everyday to do something relaxing and fun, just for you.
There are of course times when it simply gets all too much and help is needed. Try to be aware of stress and realise any early signs that you are not coping well. Don’t be too scared or proud to seek professional help when you need it, this could be the best move you ever make.
Learn to live with stress and through your actions and behaviour, you can minimise the effect it has on your daily life.